Beer belly is the standard for middle-aged greasy men. It not only affects a person's appearance, but also brings a series of health problems to the body. Compared with women, men are more likely to have a beer belly. Next, let us take a look at why men tend to have beer belly and how to reduce beer belly.
Why are men prone to beer belly?
As men gradually grow older, their sleep time will decrease. Many middle-aged men will gradually get worse in terms of sleep quality. Because men get older, the secretion of hormones in the body will decrease, and the lack of secretion of hormones will make men’s body fat deposit on the abdomen and waist, this situation will become more and more with age. obvious. Others are due to the fact that they have grown older and have not exercised for a long time, and spent a lot of time sitting. This will easily lead to the accumulation of fat in the abdomen if sitting for a long time, which will form a beer belly for a long time.
How to reduce beer belly? h1>
1. Exercise is necessary
You must do some exercise regularly every day, don’t sit in a chair for a long time, even when you work Get up and walk around from time to time, and at the same time be sure to exercise after work or after meals. And the daily continuous exercise time must be guaranteed within 30-60 minutes, of course, do not over-choose some excessive sports items, choose more Some haveAerobic exercises such as doing exercises or running. Because the amount of aerobic exercise is generally not too large, but it can ensure the amount of human activity, so it is best to choose aerobic exercise. Studies have shown that aerobic exercise also has a very good effect on weight loss and fat loss, especially for people with excessive waist and abdomen fat.
2. Diet control and conditioning
Be sure to make a reasonable combination in your daily diet, eat more green vegetables and fresh fruits, and avoid high-fat and high-sugar meats and desserts . Because the three high-grade foods are very obvious for the growth of human body fat, vegetables and fruits are different. There are many vegetables and fruits that can ensure the nutrients necessary for the human body every day and also have a certain fat reduction effect. Not only that, vegetables and fruits also contain very comprehensive nutrients and vitamins. For people who lack calcium or lack certain single nutrients, vegetables and fruits can be well supplemented, so men You must pay more attention to your diet in your daily diet. The contribution of beer belly has a huge relationship with diet. Long-term failure to pay attention to eating habits will cause the body to become more obese.
If you don’t want a middle-aged greasy old man, you must reduceGoing to the beer belly on the body, a strong and strong body is the capital of the revolution. Beer belly brings sub-health to people and must be reduced.