People who like to exercise usually have the same purpose. That is to make your body better. Of course, everyone's fitness goals are also different. Some people are to lose weight, while others are to build muscle and become beautiful men and women. We all know that gaining muscle is a long-term process, and some people complain that they grow muscleThe speed of the meat is really too slow. Let Xiaofan take you today to understand the mechanism of muscle growth.
In fact, many people think that muscle building is just a exercise The process of making one's muscles stronger is actually one-sided. In fact, the real muscle building process is a process of "destroying" the body structure.The fiber in the bad muscles is then supplemented with nutrients to make the fiber grow and become stronger.
So why some people feel that the whole person is very Soreness, it's because the fibers in your muscles are being regenerated. Of course, it’s impossible for only one muscle to be swollen during exercise. Therefore, we also need to use multiple exercises.Exercise method and multi-directional exercise can achieve the overall muscle "expansion".
So the recipe is very important during fitness, the most important Protein is still needed. The best protein intake is 2 grams per kilogram of body weight. Chicken, shrimp, fish, and eggs are all very good protein supplements. and so, When we exercise muscles, we should not only simply practice those poses, but also exercise in various ways, but also pay attention to nutrient intake. What do you think? Welcome to follow and leave a message to Xiaofan.