When it comes to weight loss, many people think of fasting. Today we will share with you the 16/8 prohibition.
XuMany people are usually used to eating from 12 noon to 8 pm. They don’t eat at other times and go to bed when they are hungry. In short, this time control can be flexibly controlled. You can try to choose the time that best suits your schedule. range.
No matter when you eat it, I suggest you eat a few small meals and snacks a day. These foods and snacks should be evenly distributed to help stabilize blood sugar levels and control hunger sense. In addition, in order to maximize diet and its potential health benefits, it is very important to adhere to nutritious foods and beverages in the diet. Because supplementing nutritious food will help to improve your diet and enable you to obtain the necessary benefits provided by this fasting therapy.
Even during fasting, drink non-calorie beverages, such as water , Unsweetened tea and coffee, which will help control appetite while maintaining water in the body. On the other hand, overeating or excessive consumption of junk food will have a negative impact on 16/8 intermittent fasting and may eventually affect Your health causes more damage.
To start 16/8 intermittent fasting, please choose an 8-hour window and limit your food intake within this time frame. During your diet, be sure to eat a balanced and healthy diet .
16/8 intermittent fasting is a very popular way of eating.
Because in the long run, persistence is easy and flexible. It is continuous and convenient because it reduces the time and money you need to cook and prepare food every week.
In terms of health benefits, 16/8 Intermittent fasting has the following three benefits:
Promote weight loss: not only limit your intake for a few hours a day, but also help reduce your daily calorie intake, and research also shows that fasting can promote metabolism and weight loss .
Improve blood sugar control: Intermittent fasting can reduce fasting insulin levels by up to 31% and blood sugar levels by 3-6%, which can reduce the risk of diabetes .
Extend life span: Although human life spanHowever, some animal studies have found that intermittent fasting may extend lifespan.
In summary, 16/8 intermittent fasting is easy to follow, flexible and convenient. Relevant animal and human studies have shown that it can also help reduce weight and improve blood sugar Level, enhance brain function and prolong life.