When many women choose fitness methods, aerobic exercise is their first choice. The most common ones are running, yoga or swimming. These exercises are quite suitable for women. Women who do these exercises will have a softer body, and their body balance and coordination will be greatly improved.
But with the gradual changes in people's aesthetics, the public has begun to pay attention to the slightly muscular bodybuilders. Because women with this body look more natural and healthy, it can be regarded as a new breakthrough in the aesthetics of being tired of looking soft and beautiful. Such a figure requires women to be exposed to more strength training when exercising, and to make themselves look stronger and heroic through muscle gain.
Many women have always had a question about strength training. Will strength training make women have the same muscles as men? Because that way is really unsightly. This misunderstanding is a point of view that some people have been advocating, blocking To break this rumor, you need to know how the body gains muscle.
Muscle growth is directly related to the level of testosterone in the body. The reason why male muscles The rapid growth is due to the relatively high testosterone level, which is 17 times higher than that of women. And women’s testosterone waterThe level is not enough, so no matter how you exercise, you can't be like a man. The reason why we see some bodybuilders with bulging muscles in bodybuilding competitions on TV is because of steroids. Natural growth is impossible to achieve.
Now that the rumor has been broken, we return to the topic of women’s muscle gain. In addition to the increase in muscles of women, the body will appear thicker, and the curves of the body will be more obvious. ratioFor example, the vest line will be more obvious, such a flat and tight abdomen will make your body become tall and straight. By building muscle, you can make your hip line appear higher, so that the buttocks will become more straight.
In the process of women gaining muscle, in addition to regular strength training, diet and sleep must also keep up. Muscle gain is the process of re-growth of damaged muscle fibers. During this process, adequate nutrition is required. During this process, the human body needs adequate sleep to relieve and adapt to the reorganization of muscle fibers. The diet is recommended to focus on high-protein foods, such as lean meat, egg whites, milk, and chicken breasts. They are all good choices. Sleep at least 7 hours a day.
For women, Strength training is recommended to be done with the aid of equipment to achieve better results. For example, when we are doing squats, we can increase the difficulty of the action by holding a barbell, so that the hip muscles can be exercised with a greater degree of high load.
When we are doing the hip bridge, we can put a barbell on the abdomen to increase the difficulty on the basis of the regular buttocks. In this way, when the buttocks are straightened, because of the weight of the barbell, the buttocks need to be larger Strength to stand up. This increases the strength of the stimulated muscles, and the muscle fiber damage will accelerate.
For women, strength training is not too difficult, compared with our regular aerobic exercise. Its fast-paced and high-intensity allows the muscles of all parts of the body to participate. Through the above pictures, we can also see that women after strength training look more heroic and this kind of strange beauty is even more attractive.
(The picture comes from the Internet, invaded and deleted)