Can sit without standing, can lie without sitting? Not because of laziness! Related to this reason

2020-08-01 21:40:15 0 Comment 1839 views
abstract

The human body can move or maintain a posture because of the joint operation of muscles, bones, and joints. Muscles are responsible for pulling bones,

Can sit but not stand, can lie but not sit? Not because of laziness! This is related to the reason

Can sit without standing, can lie without sitting? Not because of laziness! Related to this reason


Do you think exercise is one thing? A particularly strenuous thing? It is easy to bend over, and when you stand, you will want to find a wall or something to lean against. Have you ever wondered why? Picture/ingimage

Will you feel luckyIs it a particularly laborious task? It is easy to bend over, and when you stand, you will want to find a wall or something to lean against. Have you ever wondered why? These characteristics may actually be related to lower muscle tone (Muscle Tone).

Can sit without standing, can lie without sitting? Not because of laziness! Related to this reason

Picture provided / It hurts

What is muscle tension?

The human body can move or maintain a posture because of the joint operation of muscles, bones, and joints. Muscles are responsible for pulling bones, and bones move with body tissues. You can imagine that the bones of the human body are like small wooden sticks, and the muscles are rubber bands tied to them.

Can sit without standing, can lie without sitting? Not because of laziness! Related to this reason

Picture provided / It hurts

This rubber band will contract when it is exerted, but it will also have basic elasticity and tension when it is completely relaxed. When the muscles relax, their own elasticity is the muscle tone (Muscle Tone).

If your muscle tension is normal, then you should be able to easily pick up the coffee cup in front of you in a relaxed state, bring the coffee cup close to your mouth with appropriate strength, and take a sip. The strength is moderate, the speed is just right, and the coffee is not spilled. Don't underestimate this action. In fact, the human body needs a lot of fine control to achieve it perfectly.

But if you are a person with low muscle tone, because you need more energy to start the muscles, you may accidentally use too much force to make the coffee shake or even spill.

People with too high muscle tension often tend to have tight muscles, poor flexibility, and feel stiff.

Can sit without standing, can lie without sitting? Not because of laziness! Related to this reason

Picture provided / It hurts

Muscle The effect of tension on movement and posture

People with low muscle tension will:

1. The flexibility is better because the muscles can be stretched longer. May be better at gymnastics, yoga and other sports, but the joint stability may be poor and easy to be injured,pay attention.

2. It takes a lot of effort to do things because it requires more energy to do an action.

3. Less energy and endurance. Although muscle tone and strength are two different things, they often appear together.

4. It’s hard to stand upright and easy to bend over.

5. The muscles of the legs are relatively soft, so when standing, I like to jam the knees. The knees are prone to over-extension.

6. Fatigue easily and low endurance.

7. Can sit without standing, and can lie without sitting.

When someone around you always looks soft, lazy, and tired all day long, they may just have low muscle tone.

Why does muscle tone become low?

There are usually two reasons for lower muscle tone: the first one is natural,There are no neurological symptoms, as it was at birth. The other is caused by central nervous system diseases, such as cerebral palsy and muscular dystrophy.

If you are born with low muscle tone, you will have the following characteristics in your infancy:

1. It feels softer than other babies, like a soft squat. cotton candy.

2. Learn to raise your head slowly.

3. When lying down, the hands and feet are more straight and open, and less hands and hands.

When you were a child, you may:

1.W sitting position (generally people are more uncomfortable in this position)

2. The muscles feel soft, But it's not the kind of soft fat, it's really soft.

3. Learning to sit, climb, and walk independently is slower. Because it will consume more energy.

4. Common to kneeThe cover is over-extended, and the bones are used to stand up because it is relatively easy.

5. When walking or running, the body looks like tossing.

6. My mouth is often open and drooling. I don't like to eat harder things because I am tired.

Maybe during the national hour:

1. May not be good at sports.

2. The action is relatively inflexible, and it is easier to get tired.

3. There may be flat feet.

4. Writing is easy to feel sore hands. I like to hold my head and do homework on my stomach.

5. I often bend over and stand for three or seven steps, which saves effort. Therefore, I am often scolded for sitting or standing.

So what can you do?

If the infant has these signs when they are young, you can go to the hospital to find a doctor who specializes in childrenHealth and outpatient checkups, if the problem is determined to be low muscle tone after diagnosis, you can usually find specialized doctors, occupational therapists, and physical therapists in hospitals or some rehabilitation clinics.

Because muscle tension is innate, it cannot be completely changed, but some treatments can be used to temporarily increase the tension, and under the condition of the appropriate tension of the muscle, it can promote movement development in a specific way, increase muscle strength and endurance . This is actually quite important, because having better physical ability will also make psychosocial development better!


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