7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

2020-08-01 23:24:07 0 Comment 783 views
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Note: Every body's constitution and condition are different, and safety must be the major prerequisite when practicing, and you must do your best when

About the stretching of sitting, after all, sometimes people just want to sit lazily. If you feel the same way, you might as well try this lazy sit-stand stretch. First stretch the neck, then twist to the spine, and finally add hair to stretch the legs! In lazy days, give yourself a little moisture!

Note: Every body has different constitutions and conditions. Safety must be the major prerequisite when practicing, and you must do what you can when practicing, and don’t force yourself. Consult a doctor if necessary.

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Practice level:Beginner

Practice time: add to 2-3 times according to personal needs.

Number of exercises: You can practice at any time every day, with other daily exercises

Action (1)-sit cross-legged

7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

action (1)-sit cross-legged

Choose comfortable sitting cross-legged

Keep your spine straight If necessary, you can sit on a yoga brick or towel.

Action (2)-Stretch the neck side

7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

Action (2)-Stretching the neck side

  • Place your right hand on your left ear. After entering the movement, gently sink your left shoulder and gently pull your head to the right.
  • The movement mainly stretches the left side On the side of the neck, office workers often face neck tightness and shoulder pain. They can also stretch while sitting.
  • Keep for five breaths and turn to the other side after the action is complete.

Action (3)-Sit-Stand Twist

7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

Action (3)-Sit and stand twist

  • First straighten your feet, bend your right foot, and then place the sole of your foot on the outside of your left thigh.
  • Right hand Grasp the outside of your right foot and place your left hand behind you.
  • When you are ready, inhale to lengthen your spine, exhale and twist backwards, and gently open your left arm back.
  • This The movement is especially suitable for people who have low back pain due to prolonged sitting.

Motion (4)-Sit and stand forward bending towel stretch

7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

Action (4)-Sit and stand forward bend towel stretch

Sit and stand forward bend towel stretch

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7 minutes a day, sit and stand to stretch the neck, spine and feet (stretching yoga suitable for lazy people)

Many students want to achieve the effect of "folding" the body completely. After a long period of practice, it can be achieved.

  • First straighten your feet, buckle the center of the towel on the soles of your feet, and grasp the furthest part of the towel.
  • When you are ready, point your toes in the direction of your body and keep your back straight.
  • Inhale, sit up straight, exhale and stretch forward slowly.
  • The action should be noted that the back must be straight. Many students want to achieve the effect of "folding" the body completely. After a long period of practice, it can be achieved. Don't act too hastily, but get hurt.

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Classification: lose
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