Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

2020-08-01 23:30:10 0 Comment 460 views
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It is easy to learn and use the Jinshuimen hard and soft boxing method for single practice. The "three-step boxing" is the most basic routine. Among t

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Nanquan-Three-step boxing, strong and strong Powerful, simple and practical, easy to learn and easy to use

The single training routine of Jinshuimen's rigid and soft boxing method, with "three-step boxing" as the most basic routine, among which there are three types: horse step, lunge step and virtual step The step type is mainly, so it is called "three-step boxing". Its movements are vigorous, simple and practical, easy to teach and learn. There are 8 movements in two back and forth stages, a total of 16 movements in a full set.

The previous paragraph

Starting from the momentum

Hand-off

Stand with your feet together and bow your hands. (Picture 2-80)

LeftMove the feet to the left, the distance between the feet is slightly wider than the shoulders; the hands are slowly lowered along the midline of the head from the top together. (Picture 2-81)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Enter static p>

Both hands are in front of the abdomen, fingers are aligned; both eyes are slightly closed, take a deep breath, consciousness into the pubic area. (Picture 2-82)

Do it in a hurry

Move your right foot one step backwards to form a "four or six steps"; two hands form a fist, which is a support. (Picture 2-83)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

1. Block the right straight punch from the bottom left

The center of gravity moves slightly forward into a left lunge; the left fist intercepts diagonally downward. When moving, look straight, close your teeth lightly, and exhale. (Picture 2-84)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Note: All the following actions must be the same, and no longer specify.

The right fist strikes straight forward. (Picture 2-85)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

2. Block the left straight fist from the bottom right

The upper right step becomes a right lunge; the right fist blocks diagonally downwards. (Picture 2-86)

The left fist strikes straight ahead. (Picture 2-87)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

3. Right block left straight punch

With the elbow joint as the axis, the right fist is turned from bottom to top to block. (Picture 2-88)

The left fist strikes straight forward. (Picture 2-89)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

4. Left block right straight fist

The upper left foot makes a left lunge; the left fist takes the elbow joint as the axis and flips from bottom to top Block. (Picture 2-90)

The right fist strikes straight ahead. (Picture 2-91)

5. Left straight fist

The left fist strikes straight forward. (Picture 2-92)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

6. Right top elbow

The upper right foot becomes a horse stride; the right elbow is bent With the joint, the left hand is placed on the right fist, and the right elbow hits forward. (Picture 2-93, Picture 2-93 attached)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

7 . Left clickPalm

Turn the body slightly to the right to change the horse step into a right lunge; the left palm strikes straight ahead. (Picture 2-94)

8. Split the palm on the lower left side

Keep your feet on the same spot, turn your body 180 degrees to the left, and change the right lunge to Left lunge; left palm hits from top to bottom. (Picture 2-95)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Lower paragraph

9. Stand up with a virtual step

The center of gravity shifts back, and the left toe points to the left empty Step; bend the elbow of the left hand into a palm and stand up forward and upward, and cover the inner side of the left fist arm with the right fist. (Picture 2-96)

10. Block left and right straight fists up and down

Up and left steps form left lunges; left fists use elbow joint as axis , Block from top to bottom. (Picture 2-97)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Then turn the left arm to block diagonally upwards. (Picture 2-98)

The right fist strikes straight forward. (Picture 2-99)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

11. Right kick

Take the upper right step and merge both feet; both hands form a fist and close to the waist. Put your right foot on your toes, bend your knees first and then kick up, with the strength on the instep. (Picture 2-100, Picture 2-101)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

12. Upper right Down block left and right straight fists

The upper right foot makes a right lunge; the right fist uses the elbow joint as the axis, and the upper right block moves downward.. (Picture 2-102)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Then turn the right arm to block diagonally upwards. (Picture 2-103)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Left fist Strike straight forward. (Picture 2-104)

Right fist strike straight forward. (2-105)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

13. Left uppercut

Left uppercut moves from bottom to top. (Picture 2-106)

14. Right swing fist

At the same time as the left fist is retracted, the right fist swings forward and strikes. (Picture 2-107)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

15. Left bear's paw

Withdraw your right fist, and strike your left hand forward in the bear's paw. (Picture 2-108)

16. Standing on the tiger posture

Keep your feet on the same spot, turn your body 90 degrees to the left, and change your lunge to four Six steps; left fist strikes from top to bottom, fist flexes elbow, and blocks from bottom to top. (Picture 2-109)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Closing momentum (pushing together)

Both feet stay on the same spot, the center of gravity is moved forward slightly, and it becomes June 4th Step; the two punches are raised up as a team. (Picture 2-110)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

Entering static

Withdraw your right foot, about shoulder width;Put your hands together from the top and align them slowly along the midline of the head; close your eyes slightly, breathe deeply, and enter your dantian consciousness. (Picture 2-111, Picture 2-112)

Nanquan-Three-step boxing, tough and powerful, simple and practical, easy to learn and easy to use

hand-off ceremony

Stand with your feet together and bow your hands. (Picture 2-113, Picture 2-114)


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