Many friends know that standing piles are a very good way to keep fit, not only for fitness, but also for curing diseases. But when you want to practice stance, you find it painful to practice according to your requirements. Among these common pains, the most common are numbness and pain in the feet, knee pain, and shoulder pain. How can we avoid numbness and pain in both feet, knee pain, and shoulder pain, and make standing relaxed and enjoyable? Master the following 3 tricks, you can easily practice standing.
The first trick is to spread your feet evenly on the ground, so that you can avoid numbness and pain in your feet.
First, your feet should be the same width as your shoulders and stand parallel to each other. The key point is here. Don’t put your weight on your heels. Many people’s weight is on the heels when standing, so the heels are easily fatigued. Pain and numbness, so it is difficult to persist. Therefore, when practicing standing stance, the key to make your feet not tired, painful, and numb is to spread the center of gravity evenly on the ground. That is, let your forefoot, back heel, inner sole, outer sole bear the weight of your body, and the weight of your body will fall evenly on each part of the foot, so that your feet are relaxed. In my experience of teaching millions of people to practice standing stance, the most common mistake is to focus on the heel, which can easily make the heel numb and painful. Followed by feetUse force on the outside, but not on the inside of the foot, which will easily cause pain and numbness on the outside of the foot.
The second trick is to bend your knees slightly, so that you can avoid knees pain.
Bend both knees slightly so that the knees do not exceed the toes. You can experience it for yourself, the knee is bent too much, how do you feel the knee? Is the knee tight?what! When the knee is bent too much, it is tense. The same two knees are stretched and tense. You can also experience it. In other words, the knees are bent too much, the knees are tense, and the knees are straight and tense. It requires a degree, neither bends too much nor straight, but bends slightly so that the knees are not tense, and when you practice standing, your knees will not be sore. Why keep your knees slightly bent so that you can relax when you practice standing? Because when the knee is slightly bent, the muscles around the knee are relaxed and coordinated with each other, so there is no soreness.
The third trick is not to lift your shoulders, so you can avoid Sore shoulders.
such asHow to avoid shoulder pain is what many friends want to know, because almost 100% of friends will have shoulder pain, and some give up standing because they can’t stand it. How to do two shoulders soreness? This is my coach’s more than 20 years of experience, and everyone must pay attention to it.
First, hold an empty ball the size of a basketball at the height of the navel with both hands, pay attention! The position must be as high as the belly button, not too high! Then the two armpits opened slightly to the left and right, as if there was a balloon in the armpits. In this way, the shoulders are naturally relaxed, and they will not be lifted up, and the shoulder muscles will be relaxed, and there will be no soreness.
This is the experience that my coach has summed up from standing for more than 20 years. As long as I practice according to the above 3 tips, standing is very easy and happy! Of course, you'd better practice with my standing music, it will be easier and the effect will be more obvious!