Every day handsThe machine does not leave the body
Lying and watching, sitting and watching, standing and watching
Metro, bus, eating
Head down on the way to and from work......
is a true portrayal of most young people now
while enjoying the convenience brought by electronic technology
also slowly sacrificed his ownHealth........
It is urgent to save young people
Of course there are people suffering from neck and back pain
neck You must pay attention to these six points.
Correct sitting posture
To prevent cervical pain and pathological changes, the most important thing is to pay attention to the correctness of the sitting posture.
The correct sitting posture should maintain a natural end sitting position, the neck and shoulders should be relaxed, buttocks and back should be fully in contact with the chair surface, shoulders should be stretched behind, The line of the shoulders is parallel to the edge of the table, the spine is straight, and the feet are on the ground.
When using computer and other office tools, you need to adjust the height of the desk and chair to the best position that is in proportion to your height, so that you can look at the computer screen, relax your shoulders, and avoid your head. Excessive forward bending or excessive reclining of the neck to reduce neck fatigue caused by prolonged sitting.
After sitting for a long time, you should get up and move your neck and shoulders appropriately to relax the muscles of the neck and shoulders.
Look up to the distance
Long desk work, neck The muscle load is heavy and it is easy to cause neck pain. At the same time, looking at objects for a long time can easily cause eyesight fatigue and even induce refractive errors. Therefore, when desking for too long, you should pay attention to raising your head frequently and looking far away. Minutes. This will eliminate fatigue and helpHealth care of the cervical spine. You can also lift your head and close your eyes to relax.
Pillows are important
The correct sleeping posture is very important to eliminate neck pain and relieve neck fatigue, and the choice of pillow is a key factor.
The pillow should have good air permeability, a slightly concave center, not high or low, not hard or soft, it is best, generally the height is 8cm～15cm. For those who are used to lying on the side, the pillow should be at the same height as the shoulders, and the neck should be fully in contact with the pillow and kept slightly back, not hanging in the air.
Do not lie down and read before going to bed, and do not blow cold wind on your head and neck.
Attention should be paid to avoid and reduce acute cervical spine injury, for example, do not use excessive force suddenly when lifting heavy objects, and do not emergency brake when driving.
Prevent cold and moisture
Neck pain and severe spondylopathies are closely related to seasonal climate changes such as wind, cold, and humidity.
Wind cold will cause local vasoconstriction and blood flow speed. Reduced, hinder tissue metabolism and blood circulation. Therefore, patients should pay attention to wind, cold, dampness, and avoid wind and cold during bathing at midnight and early morning. Wear a scarf or high-neck sweater when going out in winter to prevent wind and cold on the neck .
When neck disease or infection is found, you need to seek medical attention immediately. Active treatment.
Be aware of these seven points for waist problems
Don't bend over for a long time
Long-term bending will put a lot of pressure on the lumbar intervertebral disc and increase the incidence of low back pain and disc herniation, so you should do it when walking Straighten your waist, expand your chest and raise your head.
When suddenly bending over and lifting heavy objects, one side of the body exerts more force, which is not conducive to lumbar intervertebral disc recuperation and is easy to cause acute injury, so it should be avoided as much as possible.
Don’t sit for a long time
The lumbar spine is behind when sitting for a long time In the bent state, the lumbar muscles and ligaments are in a state of tension, and the pressure on the lumbar intervertebral disc is 10 times greater than usual. If this is the case for a long time, chronic strain will occur, and the stability and protection of the waist will decrease, causing pain. So stick to Sitting positionIt is necessary to change position in 20-30 minutes.
Don’t exercise without preparation
Trauma is also one of the causes of low back pain. Strenuous exercise without warm-up activities may cause strain on the waist muscles and cause pain.
Especially those who suffer from lumbar disc herniation, strenuous exercise will tear the ruptured annulus wounds and aggravate the herniation, so exercise caution.
Do not use explosive power at will
Before lifting heavy objects or performing sudden forceful movements, we should first move the waist and apply force slowly. Excessive explosive force is easy to tear the waist muscles and ligaments.
Don’t sleep on soft beds
Our spine There is an "S"-shaped physical curvature. Poor posture during sleep, too high pillows, and too soft mattresses are not conducive to the relaxation of the spine. It will cause tension and stiffness of the psoas muscles, poor blood circulation, and back pain. Sleep on a moderately firm mattress.
Don’t be greedy for coolness
Cold air will hinder blood circulation in the waist, stimulate nerves and cause pain in the lower back.
Keep the waist warm from the cold, and apply warm compresses on the waist frequently to promote blood circulation. Will help relieve pain symptoms.
Don’t eat harsh foods
Lumbar pain may be caused by nerve compression and stimulation caused by lumbar intervertebral disc herniation, which strengthens nerve sensitivity to the outside world. The raw and cold food, tobacco and alcohol, etc. have strong irritation, which is very unfavorable for alleviating the pain caused by lumbar disc herniation, and should be avoided as much as possible.
In order to improve residents’ health knowledge level and enhance residents’ awareness of health protection, our hospital regularly enters the community every Saturday to publicize health knowledge and national basic medical policies for residents.
At the same time, it provides free blood pressure measurement, blood glucose measurement, lectures, health consultation and other services for residents to make the community family warmer and more harmonious, and improve the people’s self-care awareness and health level.