The latissimus dorsi is the muscle in the middle of the back. The charming latissimus dorsi is V-shaped, which is the goal of many people. Many people know that practicing latissimus dorsi requires pull-ups, but if you want a V-shaped latissimus dorsi, you need not only pull-ups, but also other movements.
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High drop down
Hold the wide handle on top of your head with your forehand, keeping your wrists straight. Sit with your chest straight, keep your back straight and align your head with your spine. Keep the natural curve of the waist and tighten the abdomen. Lean back slightly and pull the handle toward your chest. Return the handle to the upper position in a controlled manner and inhale during the process. Always maintain a smooth and even movement during deep breathingAnd controlled.
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Pull the barbell on the high stool
Lie face down on the stool, with your arms drooping, and grasp the barbell with your hands shoulder-width apart. Keep the natural curve of the waist and tighten the abdomen. bendExhale as you flex your elbows and pull the barbell toward your chest—keep your elbows close to your body. Slowly straighten your arms and lower the barbell, inhaling in the process. Always maintain continuous and smooth movements until the repeat process is complete.
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Place your left knee and left hand on the stool, keeping your hand aligned with your shoulders, while keeping your back straight, and grab the dumbbell with your right hand. Keep the natural curve of the waist and tighten the abdomen. Lift the dumbbells up to your chest by bending your elbows, always keeping your elbows close to your body, and exhale during the process. Slowly straighten your right arm and lower the dumbbell, inhaling in the process.
JianIf you continue to practice, you will soon have attractive latissimus dorsi.