In the field of fitness, some movements belong to self-weight training, some self-selected equipment training and fixed equipment training. Our son is a fitness-loving person. Once he bought a spring tensioner, but he did not use it. The editor also found some theoretical knowledge about it in a professional book to help his son train. Maybe Some friends will encounter me and my son in the same situation, the editor will share my son's feelings during the training process.
First of all, we must understand which muscles it is training? It can exercise the muscles of our upper chest. Before training, we have to make preparations and fix the tensioner in a In a relatively short position, the legs are separated from the front and back into a lunge, the body is turned back to the tensioner, keep your body upright, hold the handle of the tensioner with your right hand during exercise, contract the chest muscles, and drive the tensioner forward to the maximum Then hold the action for 2 seconds, then slowly stretch the chest muscles to make the tensioner return to the original point, and repeat the action.
During the whole exercise process, start to keep the body upright. When the puller is pulled forward, the upper body pin of the body leans forward, and the amplitude of the lunge becomes larger, so that the center of gravity of the body falls on the knee bent. Pay attention to the recovery of the spring puller. Don't get caughtBack muscles, friends who can pull down the rope and clamp the chest, can quickly master the essentials of this action.
Secondly, it can exercise our middle chest muscles. Fix the tensioner first,The body and the tensioner are on the same plane, the two sides of the feet are separated, the upper body is inclined at 90 degrees, so as to maintain the stability of the body, the outer arm pulls the handle of the tensioner to move outwards, when it is the farthest distance, keep moving 2 Seconds, then slowly relax the tensioner and return to the original point. The chest muscles have a strong sense of stretching and contraction throughout the process. Make the middle chest muscles exercise.
The final tension device also has a good exercise effect on the back. Hold the handle of the tensioner with both hands and place it on your chest. Keep your body standing naturally, with your feet naturally separated and shoulder-width apart. When you exercise, contract the latissimus dorsi muscles inward, and then pull the tensioner with both hands to both sides of your body. Open, to the maximum, stay for 2 seconds, then relax the muscles of the latissimus dorsi, return the tensioner to the original point, and repeat the action.
During chest stretching exercises, the editor recommends 8 pulls each in about 30 seconds. Finally, the back training is at the same training intensity. Wait for us The muscle strength has improved, and the number of training should be increased again on this basis.
These training methods are relatively simple, sometimes seemingly simple movements, we focus on doing It is necessary to concentrate, so that the target muscles can be exercised better, and at the same time to avoid the situation of being hurt by the spring.