Net red fat-reducing meal recipe, with meat and vegetables, easy to use

2020-08-02 05:28:17 0 Comment 1047 views
abstract

Chicken breast is rich in protein. A small chicken breast is enough to meet the body's daily protein needs, and its calories are very low, so it is th

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

The so-called delicacy can not be disappointed. You must eat but also be thin.

Chicken breast is rich in protein. A small chicken breast is enough to meet the body's daily protein needs, and its calories are very low, so it is the first choice for people who exercise and lose fat.

Some friends, the chicken breast is simply too ugly, like a bunch of old cotton in your mouth. Chicken disagrees, I am obviously so delicious.

I’ll teach you how to cook chicken breast today.If you like, come and try it~~

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

Ingredient preparation:

1 piece of chicken breast, 1 piece of enoki mushroom, 1 head of garlic, 2 scallions, 1 millet pepper

Production method:

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

1. Wash the chives and cut into chopped green onions.

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

2. Cut millet peppers into pepper rings for use

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

3. Peel and mince garlic for later use

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

4. Chicken breasts are peeled and greased and then cut with a diagonal knife

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

5. Cut small chicken breasts, add 1 tablespoon each of light soy sauce, oyster sauce, and corn starch, and marinate for 20 minutes

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

6. Then wash and spread the enoki mushrooms on the plate

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Net red fat-reducing meal recipe, with meat and vegetables, easy to use

7. Load the marinated chicken breast and top with the marinated sauce

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

8. Hot oil from the pot Saute the minced garlic and season with salt and sugar

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

9. Then pour it on the chicken breast

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

10. Put it into the steaming oven, add an appropriate amount of pure water to the water tank, and turn on the steam mode to steam.

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

11. After steaming, sprinkle with chopped green onion and pepper ring and start eating~

Net red fat-reducing meal recipe, with meat and vegetables, easy to use

12. The chicken breast is tender and smooth, and the taste of enoki mushroom is also very good!

This recipe comes from @lincf_v林

  • A+
Classification: lose