Have you heard of "light fasting"? I heard that it can make you thinner as you eat. Light fasting is also called 5/2 fasting, also called intermittent fasting diet. It is currently the most popular intermittent fasting method, which means that five days of the week are normal. Eating time, and limit the calories to 500-600 calories per day for the other two days.
The 5/2 fasting method is a simple fasting plan , That is, eat anything you want five days a week, regardless of calorie restriction, and then reduce your caloric intake to one-quarter of your daily requirement in the next two days, about 500 calories for women and 600 calories for men . You can choose any two days of the week, but these two days should not be consecutive.
Because there are no strict requirements on what food to eat and what not to eat, you can eat whatever you like on non-fasting days. You only need to Control your calorie intake during fasting days. Slowly, many people find that this diet is easier to adhere to than the traditional calorie restriction diet.
Next Next, we will introduce you all about fasting.
5/2 fast The method is actually very easy to explain, that is, if you eat normally five days a week, you don’t need to consider calorie restriction. Then, in the next two days, you only need to reduce your calorie intake to a quarter of your daily needs. Women eat about 500 calories a day, And men consume about 600 calories. You can choose the two days of the week you like, as long as there is at least one day between them without fasting. You can choose any two days of the week, as long as at least one of them is a non-fasting day.
A common weekly plan is to fast on Mondays and Thursdays, eat two or three small meals, and then eat normally for the rest of the week. Emphasizing a “normal” diet does not mean you can be unscrupulous It’s very important to eat anything. If you want to eat junk food, it’s impossible to lose weight or even gain weight. You should eat the same amount of food as if you didn’t fast at all.
Moreover, this diet method is also more flexible and can be adjusted according to your own comfort level.