In life, we often encounter this phenomenon. After eating, we will feel sleepy, weak in limbs, and feel exhausted all over the body. Naturally, the idea of sleeping will emerge, and then choose to take a nap. Is it really healthy to lie down after eating? The answer is no. Lying down after eating is not only unhealthy, but will cause a lot of harm.
1. It will make people gain weight
If you just stand for half an hour after eating, you will not gain weight so easily, because at this time the human body will also Burn some calories, and the calories consumed while lying down will definitely be lower than the calories consumed while standing. And after lying down, people’s belly will become more and more obvious. Many people now have obesity problems, mainly because they eat a good diet and do not pay attention to exercise. So everyone try not to lie down after eating, but to stand for half an hour before sitting down. You should also do more physical exercises at ordinary times.This will not only make people more resistant, but also achieve the effect of weight loss.
2. It is easy to induce "three highs" diseases
Nowadays, many middle-aged and elderly people have obesity problems, and obesity problems are especially prone to cause high blood pressure, hyperlipidemia and diabetes. Although these diseases seem to be It's no different from ordinary people, but it's very dangerous in the event of an attack. If it is not rescued in time, it will be life-threatening. So no matter what age group it is for? After eating, you should stand for a while before sitting.
3, organ function will degenerate
eat Lying down after a meal will slowly degenerate some organs of the body. If you lie down after eating a meal frequently, some organs of the body may not be able to achieve particularly great effects. For example, after eating a meal. Rubbing your belly with your hands can promote digestion, peristalsis and absorption of the intestines and stomach, but if you keep lying down, the intestines and stomach will not achieve the desired effect, so that the body's metabolic capacity will gradually reduce the body's toxins, which means Slowly increase.
So everyone must not underestimate the hazards of lying down after eating. Although this hazard cannot be achieved in one or two days, Over time, this hazard is very serious. At the same time, you should pay more attention to exercise in daily life. Try not to lie down as much as possible. It will also make people want to sleep slowly, but sleep more. It will not be good for the body, it will give people a sense of laziness, it is not conducive to physical exercise, and it will also make the body’s resistance ability gradually deteriorate.