In fact, with the development of society, our daily exercise volume is indeed gradually declining. As soon as the exercise volume drops, our body begins to have various problems, not only Prone to premature aging, and many diseases will have a great impact on our health!
So now many people are beginning to realize the importance of exercise, and also know that life lies in the true meaning of exercise, so the sports boom is wave after wave, so to speak. Swept China, swept the world, many people began to use their free time to exercise!
In fact, exercise is really good, but we should also pay attention to the method of exercise. If you don’t pay attention to some sports precautions, then you are likely to get injured during exercise! Now many people like basketball, running, and fitness , Football, the intensity of these exercises is relatively high, it is easy to get hurt!
Some friendsFriends go for a run, play basketball, and go to the gym. As a result, the body is injured. After a few months of relaxation, it may not be healed. It will also seriously affect the follow-up exercise. It may even make us say goodbye to exercise!
In fact, no matter what kind of exercise you like, these precautions are the same! Everyone should pay attention to it! Today I will tell you about these precautions, I hope you can exercise healthily!
1. Warm up before exercise
In fact, many people don’t notice the importance of warming up, and many people are doing it Do not warm up at all before exercising, just to save those few minutes. In fact, this approach is not advisable at all, because if you don’t warm up, your body is in poor condition and it is easy to get injured during exercise!
Whether you are going to play football, badminton, running or fitness, we should do a dynamic warm-up before exercise, actively mobilize our own state, and protectMaintain the excitability of the nervous system, the toughness of muscles and ligaments, and the lubrication of joints!
2. Do not exercise too much
In fact, many people like sports nowadays. Some people love to play football, some people like to play football, some people like running, and some people like fitness. But no matter how much you like sports, We must not over-exercise!
Excessive running can easily hurt the knees and easily hurt the body. Excessive fitness and excessive playing basketball will all hurt the body! So we must take the appropriate amount Exercise, exercise four times a week, three days of rest is more scientific, and the exercise time should not be too long, preferably not more than one hour each time!
3. Don’t neglect stretching
Seriously, stretching is really important. Nowadays, many people ignore stretching. After running In the future, go straight home, or go home straight after playing basketball. Some fitness people don’t like stretching too much. In fact, doing so is not good for our body!
actuallyFull stretching can not only relax the body, maintain the elasticity and toughness of the muscles, and avoid muscle legs, but also stretching is particularly good for our cervical and lumbar spine. It can maintain the health of the cervical and lumbar spine and reduce the risk of some diseases!
4. You must recover well
No matter what exercise you do, our body will be subject to a certain impact and the body will be slightly injured. If you recover in time, get nutrition in place, and rest more, our body will fully recover and our physical fitness will become stronger and stronger!
So no matter what you like Exercise, we must be able to restore the body in time, eat more high-protein foods every day, sufficient carbon water, vitamins and whole grains are essential, and go to bed early every night, do not stay up late, so that the body repair will be better Hurry!
In fact, sports are all connected, we must not be sloppyTo the effect, if you want to make your body healthier and healthier through exercise and benefit from it, we must pay attention to some sports precautions, so that we can exercise healthy and make our body better and better!