What is bounce training? In fact, the focus is on the weight of the bomb, and it is not recommended for those who do not have a fitness foundation to use the bounce training method from the beginning.
We all know that high-five push-ups are actually a kind of bounce training. In bounce push-ups, the body should be kept straight all the time. After falling to the lowest point quickly, the body should be pushed up hard. When the movement reaches the highest point, the palms should temporarily leave the ground, high-five in mid-air, then let the palms touch the ground and practice repeatedly.
The more we push up, the higher our body lifts, and the longer the high-five time. A person can clap three or even four times. Of course, the most difficult thing is one-arm high-five push-ups, which use only one arm to push up the body and then high-five. High-five push-ups can increase our speed, and occasionally we can use it as a supplement to our fitness program, but high-five push-ups can easily hurt trainers. Without a good foundation for push-ups, it is not recommended to try in a hurry.
Bounce training usually requires intense lifting of the weight, not at a uniform speed. In weight-bearing training for muscle strengthening, the weight used is relatively heavy, and the speed of weight movement is generally It will not always be faster. However, trying to use faster training methods can bring many benefits, which is why bounce shock training is needed. Bounce shock training can lead to changes in resistance. One stage of exercise is better than another. A stage is stronger. When you are stronger, the weight will accelerate. When your strength is weak and the weight is relatively light, this is the resistance change.
Bounce-vibration training can use the largest number of white fast muscle fibers. White fast muscle fibers are better than red slow muscle fibers.Bigger and stronger. What are white fast muscle fibers? The scale of fast-contracting muscle fibers belongs to the motor nerve unit. Responsible for autonomous movement, also known as the rapid movement unit. If you do rapid explosive exercise, the white muscle fibers are mainly exercised. The cross-section of the white muscle fibers is very thick, so the muscle group is easier to develop.
The white muscle fibers contain more myofibrils, while myoglobin and cytochrome are less. The contraction speed of exercise is fast and powerful, explosive Strong but poor endurance. What is red slow muscle fiber? Red muscle fiber in muscle fiber is also called slow muscle fiber. It has a slow contraction speed and low strength, but it can last for a long time without fatigue.