Someone often asks: Why have my muscles not been trained for so long? I asked him how long he had been practicing, and he said it was about three years. It’s been pretty good after three years of fitness, so I asked him if he had enough food? He said yes, and he ate a lot. When I understood their situation carefully, I found that they still made many mistakes.
a lotPeople say that they go to the gym for 2 hours a day, but when you really go to see them training, you will find that most of their so-called 2 hours is wasted, and the time for real exercise may only be half an hour. After a dozen or so bench presses, they may start to rest and play with their mobile phones, feeling that they are not doing fitness, but practicing their fingers. For example, if you practice your chest today, you need to choose 7-8 movements, each exercise in four sets, and do 8-12 in a group. It will take you at least one hour to complete these, and the longer time between sets may take 1.5. It takes only a few hours to complete, plus the warm-up before and the stretching afterwards, you should not have free time to play on the phone.
If you want to gain muscle, eating is very important. Many people say that they have eaten, and they eat a lot, but they did not eat the right things, but ate a lot of things that did not help gain muscle. For example, they Eat too many staple foods, the stomach is very supportive, but not enough protein. Our muscle-building diet is not to eat hard, but to choose what we need to eat, eating enough protein is the key. If you can’t supplement your diet , Then you can only choose to drink protein powder.
3 , Rest
When we exercise, our muscles are congested and look very swollen. Our muscles seem to increase instantly. Many people feel very proud and like to show off in the mirror. But our muscles don’t It’s not during fitness. The muscles become bigger during fitness only temporarily. After stopping training, they will soon return to normal. What really makes our muscles grow is when we rest and sleep, our muscles are fitness When it is slightly torn, rest and nutritional supplements allow it to be over-repaired and become larger. Only by ensuring sufficient sleep time will you be stronger.
The muscles are not strong, and these three reasons cannot be avoided. You can take these three aspects Perform self-examination. Fitness is not blind training. We must always think and study to achieve the best fitness effect.