When it comes to bounce training, many people may not be aware of it. The so-called bounce training generally involves lifting the weight suddenly and moving faster. In this way, your muscles can be stimulated to a greater degree. Bounce training leads to changes in sports resistance. The greater your strength, the greater the resistance, and when your strength decreases, the resistance decreases.
This training method can maximize recruitment The white muscle fibers, the so-called white muscle fibers, belong to the motor nervous system and help you to train.
Bounce training can cause continuous fatigue. Muscles will grow when they are given tasks that exceed their capabilities. When you try to accelerate weight, there will be an upper limit on the amount of acceleration you can achieve. When you reach this upper limit, the muscles can no longer move the weight quickly . This is the limit speed of this action. Therefore, this is equivalent to a certain degree of exhaustion for each iteration.
Generally speaking, bounce training should be applied to training involving many large muscle groups, such as bench press, shoulder press and squat. You should use a weight that can complete 10 repetitions under normal conditions. In fact, you will find in the sameYou can complete about 7 repetitions by using the bounce training method under the weight of 30%.
About the technical points of bounce training, how should bounce training be performed? It is somewhat different from the usual meaning of weight training.
1. Lower the weight at a constant speed, pause at the bottom for a while, then lift the weight, and accelerate the movement steadily throughout the exercise.
2. Do your best to stick to a set of exercises, rather than being absolutely exhausted, which means that when you can no longer accelerate weight lifting, but can only lift weight slowly, this set of exercises is over .
3. Leave more rest time between the two exercises, the rest time is 1-2 minutes.
Bounce training is an advanced training rule. There is no certain physical foundation. Training is easy to get injured. Of course, bounce training cannot be used as a daily training plan, but it can be used for training. Supplement, try occasionally.