For most girls, too much fat can accelerate the reduction of fat through diet and exercise assistance, thereby achieving the effect of weight loss, but the local muscles are too strong What should I do?
The secret lies in stretching. Today, we will introduce you to several effective stretching exercises, which can help you effectively improve your leg lines.
As we all know, the calf contains two major muscles: the gastrocnemius and soleus. The gastrocnemius is the most obvious muscle on the surface of the calf. If this muscle becomes stronger, the back of the calf will There are obvious arcs. For girls who are looking for straight legs, they want to improve this muscle most. The soleus muscle is located deep in the calf and below the gastrocnemius muscle.
Part of the cause of calf muscle formation is affected by acquired factors, such as frequent wearing of high heels, insufficient stretching after high-intensity exercise, or incorrect running posture, etc. You have the illusion that the calf muscles will become stronger.
In fact, as long as you do more stretching exercises for the calf, the muscular calf line can be obtained Significant improvement.
This is the simplest leg stretching exercise, which can be practiced anywhere and at any time.
First, grab the railing or wall with your hands, bend your right foot forward 90 degrees, straighten your left foot, and try to land with your left foot. At this time, you will feel your left leg stretch. Keep this stretch for 10 to 15 seconds, then change your left foot forward and stretch your right leg. It is recommended to repeat two to three sets on each leg.
Leg extension 2, roller calf extension
The roller is a very good auxiliary tool for leg extension. It will feel obvious pain when doing it, but the muscles will feel more comfortable after being pressed by the roller.
At the beginning of the exercise, first sit on the ground, put your hands on the ground to support your body, put your calves on top of the roller, after stabilization, put your left foot on your right foot, and then move your body forward and backward. During exercise, the position of the calf is squeezed by gravity, which helps to relax the tight muscles behind the calf, and then change the left foot after the right foot is stretched.