First of all, I want to declare that this is not a technical post.
I’m not joking. Now is the era of the Internet information explosion. The headline fitness channel is opened. The homepage is full of articles introducing running skills, including running postures, speed-up training, and competition schedules. There are even introductions of running equipment. There are so many people who are dazzling.Chaos. Some posts are well written and won everyone's applause, full of praise, and eager to follow suit. Of course, some netizens questioned that I am a beginner runner. Whom did I learn so many running skills? Who is the authority? Why did I lose my original intention after studying for so long?
It’s right to pay attention to running skills, but running is more The important thing is for health, for moreIt is more reliable to find professional runners if you want to learn skills and manage yourself well, right?
In amateur running, we must pay more attention to the training of willpower.
I think of my first horse , It was a half marathon, to be honest, it was completely supported by perseverance. Since I was the most talentedAfter running for ten kilometers, and the pace is not high, the reason to bite the bullet to run is because of a momentary fever, eager to prove himself. Without systematic training, I was very excited about running the first 5 kilometers, but slowly, with the arrival of the extreme and the 30-degree high temperature on the ground, my mentality began to collapse at the 6th kilometer. People who run often know that once there is a problem with the mentality, the breathing, heart rate and even the rhythm of the leg swing will quickly become chaotic. I began to question my ability. I still have more than ten kilometers. Can I run down? Do you want to get in the containment car? Continue or give up?
I can’t wait I rushed to the first replenishment point, opened a bottle of mineral water and poured it on my head. The cool water poured on my head and made my brain a little conscious. I asked myself over and over again, is it okay? Can I give up? Can my body still eat? It’s a pity that I didn’t give any answer in my heart, and I couldn’t wait to stop. However, just as I was about to stop and walk, my mind rang out when I started running. The zhengzheng oath that I took evoked the encouraging applause of the enthusiastic people around me. I told myself that it’s okay to be slow, but I must never stop my progress, because once I stop, I will lose this to myself Of war.
The result? I finished the half marathon in 2 hours and 11 minutes. When I reached the finish line, I cried. I didn't even know if I was excited or moved?
Since my first horse experience, I have really felt that even after systematic training, everyone’s physical condition is still limited, which supports them in running.It is not a simple technique, but a strong willpower.
strong will Strength, firstly comes from strong self-confidence.
When you have accumulated enough confidence in training, you will always receive a firm signal from your brain when you run.can! you can! you can! When you encounter difficulties, breathing difficulties, and unable to exert your strength, your experience will tell you that it’s the right thing to run over, no big deal! When you step on the foot of ten kilometers, half marathon, and full marathon one by one, your confidence is strengthened again. Undoubtedly, the next time you run, you can run faster and farther.
Strong willpower comes from strong psychological hints.
In psychology, this kind of psychological suggestion is called concentration, which is a kind of mental power that can often make people stronger. Especially when running encounters difficulties, repeated psychological cues can help people overcome difficulties and focus more on running itself.
Strong willpower comes from the support outside the runway.
This kind of support is multifaceted, lovePeople, relatives, friends, or even a stranger who has never met before, his smile, a shout of encouragement will give you a spiritual power, so people who work hard will not have bad luck.