1. The mattress likes soft
If the mattress is too soft, the back will show a "hunched" posture.
In this posture, some muscles have been in abnormal contractions for a long time to try to correct them. Wake up the next morning, this part of the muscle will often cause back pain due to strain.
The hardness of a suitable mattress should be able to support the natural curve of the spine, so that the muscles that usually maintain this curve can be fully rested.
Responding method: The hardness is roughly equivalent to that of laying 1-2 bedding on the floor.
2. Like lying on your stomach Sleep
It’s easy to twist your neck or waist, especially when you have problems with your back.
Solution: If you don’t want to change your posture, you can use a very soft pillow Pillow or no pillow to keep your neck in the correct position.
The sleeping position that helps relieve back pain is to sleep sideways. It is recommended that people with back pain and pregnant women sleep on the left side and sleep on the left side. Add a pillow between the legs to reduce the pressure on the hips and waist. It will be more comfortable to bend the legs slightly toward the chest.
3. I love wearing high heels
When wearing high heels, a person’s body weight shifts upwards and the body is passively straightened backwards to maintain balance. In this process, the muscles of the lower back and back will be overstretched, which will strain them for a long time, affect their posture and damage the spine.
Solution: If you need to wear high during workHeel shoes, then you can prepare a pair of commuter shoes for commuting to and from get off work. Regular stretching of the legs and feet, such as rolling the feet on a tennis ball, can help prevent pain and strengthen muscles.
4. Soaring weight
Obesity increases the probability of low back pain. There is more fat in the abdomen, and the body's center of gravity is moved forward.Make the pelvis in a tilted state, increase the load to maintain the flexion muscles of the spine, and pain is a common symptom.
For a long time, the spine will even be deformed, and the probability of lumbar disc herniation will increase sharply.
How to deal with it: Losing weight is the only way to relieve this type of low back pain.
5. Looking down at the phone for a long time
When using the phone with the head down, the neck is often bent, and the pressure on the spine will increase the weight by nearly 55 kg.
The muscles of the lower back and back will adjust their strength accordingly to maintain the balance of the body. Over time, strain may appear and cause back pain.
How to deal with it: Keep your head up and just look down.
6. Improper sitting posture
This puts pressure on the back muscles, neck and spine, especially if you can’t sit upright.
How to deal with it: Whether sitting comfortably or uncomfortably, sitting for long periods of time will affect your back No, try to get up and walk for a few minutes every half an hour, and move your head and neck around.
7. Long-term smoking
Smokers are three times more likely to have back pain than others.
This is because smoking affects blood flow, including blood to the spine, which can make intervertebral discs appear faster Problem.
In addition, smoking makes bones weak, leading to osteoporosis, and affects the speed of healing. Coughing caused by smoking can also cause back pain.
Corrective measures : Smokers should make quitting smoking their top priority and seek help from a doctor.
8. I don’t like sports
The spine needs strong abdominal and back muscle support. People who do not exercise have weak muscle strength and are more likely to strain and cause low back pain.
Coping methods :You can practice weightlifting, and you can also do some low-intensity exercises such as walking, cycling, swimming, etc. to protect your intervertebral discs.
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