It’s summer again, and as soon as summer comes I remember the month when I first started running! It was July after the college entrance examination, when the temperature was at its highest, it was around 36 degrees at noon, and it was still hot at night. I would go to the playground to run every night!
It was really hard to run at the beginning. Not to mention the physical strength can not keep up, even the kind of weather makes people collapse. Even if there is no big sun at night, but the heat really makes you unbearable, running at that time is a kind of suffering!
Seriously, I don’t even remember how I persevered in the beginning. Anyway, I fell in love with running in the end. The summer vacation lasted for two months. I lost ten kilograms and my weight dropped from 80 to 70, which is really a huge change!
Seriously, people who have known running, finally stick to it Of people know that running is a bitter and sweeter sport.It's really hard to persist. The next day I can really put people out of bed with exhaustion, and my legs can't stand the pain, but the later gains are really great!
Running is bitter before sweet! I was tired at first, butThe later harvest will make you feel worth it! Today I will tell you about it. Running is bitter and sweet, where is the sweetness? What will you gain?
1. Lost a lot of meat
People who have not lost weight may not understand weight loss The joy of success! Ten kilograms of meat falling from you is really a shocking feeling! Running is very bitter, but in the process of suffering, the fat on your body is reduced bit by bit!
Running can really make your figure better and better, eliminate those excess fats, and get a good figure! When you run into a good figure, I believe that your smile is sweet, it is really sweet, and most people may not appreciate it!
2. Good mood every day
A comfortable mood can really make people’s spirits happy, who likes every dayTian is nervous, stressed every day, and depressed, but in this society, everyone is under a lot of pressure, everyone is in a bad mood, but we can’t accept it passively, we must take the initiative to change!
If you can keep running, you are a bit tired during the run, but after running, you feel that every pore in your body is relaxed and you feel very happy , All the dissatisfaction is exhausted, this is a kind of sweetness, sweet in my heart!
3. Good spirits
After I run every day, I find that my sleep quality is really good It’s getting better day by day. Until now, there is almost no problem of insomnia. I can fall asleep after lying in bed. It’s the same every day. I wake up full of energy the next morning!
This kind of happiness is really insomnia’s inaccessible to the human body, it’s really very sweet, sweet from the heart! EverydayRunning, although a little tired, but rest after running, the spirit will be very good, and the efficiency of doing things the next day is particularly high!
In the process of running, there is indeed a bit of suffering, but this kind of suffering is a kind of tempering, a kind of magic for the heart and perseverance. If you succeed in coming through it, your heart will be It will feel sweet, because you have grown up, become stronger, and become more perfect!
In fact, runners are people with strong hearts, people who can persist, and people who don’t give up when encountering difficulties! After the run, although I was tired from running, I smiled knowingly and defeated myself again today. This is really a very sweet feeling!
5. Better body
I believe that every healthy person will live a sweet life , You will live happily, a little cold and fever will make you feel weak, very bad mood, let alone some serious illnesses! Running is very hard, but the more you run, the better!
You will find that after running for a period of time, your body is getting healthier, some minor problems are gone, and major problems are prevented. Isn’t this a very sweet feeling?