Drinking tea is a "healthy little thing" that many people like to do nowadays. Tasting tea in leisure time is a pleasant thing. Losing weight is never an old topic, whether it is for women who love beauty or for men who like to gain muscle. When the two meet together, what kind of sparks will collide? What kind of tea to drink during weight loss and how to drink tea is more helpful to achieve weight loss? Just a few words to talk to you about the topic of drinking tea in weight loss.
What is the "healthy essence" of weight loss?
When it comes to weight loss, especially the reliable and healthy weight loss, you can never do without the six big words "just keep your mouth open, and open your legs."
Reliable weight loss must be achieved through a combination of diet and exercise, not just drinking tea,The goal can be achieved by taking diet pills, not eating staple food, sweating, cupping, etc.
Does drinking tea promote weight loss?
In the process of drinking tea, the most ingested water must be water, and the reliable intake of water can promote weight loss to a certain extent. Water intake will undoubtedly promote intestinal metabolism and increase the number of excretion of urine and feces.
Proper and healthy drinking water can occupy a certain volume of the stomach, appropriately enhance satiety, and accelerate metabolism. These are all relevant elements that can promote weight loss.
Which tea helps to lose weight?
For the current Everyone’s physical condition, I suggest you drink some green tea, green tea can prevent heatstroke and cool down, and can help you resist dryness.
Specifically, Biluochun, Tieguanyin, Longjing, Maojian, and jasmine tea are all recommended to drink more appropriately during the weight loss phase. Nutritional (although not much ) It is a good thing to coexist with delicious food and increase the amount of drinking water without discussion.
In addition to green tea, I suggest you drink some chrysanthemum tea, tartary buckwheat tea, rose tea, these teas can also increase body Metabolism, in addition, contains almost no energy substances, which is a good thing for weight loss.
What should I pay attention to when drinking tea when losing weight?
- Light tea is healthier:
Many people prefer to drink strong tea, but strong tea contains more phytic acid, theophylline and other substances, which are more irritating to the gastrointestinal mucosa, so excessive exposure is not recommended .
So, it is recommended that you usually drink light tea, a little tea aroma accompanied by pure water, is a kind of pleasant enjoyment. Generally 500ml cup is added It is not recommended to exceed 5 grams of tea.
- If you have no gastrointestinal problems, you can drink tea before meals:
If you have no gastrointestinal health problems, if You will not beIn order to drink some tea and cause diarrhea and abdominal pain, it is recommended that you drink tea appropriately about half an hour before meals to occupy a certain amount of stomach volume, enhance satiety, and be more conducive to achieving weight loss.
- Tea, do not drink too much:
For tea, Although it is relatively healthy, you should not drink too much. It is generally recommended to drink no more than 1,000 ml of tea per day to avoid burdening the body.
For weight loss, drinking tea is a reliable thing, but it should not be too dependent. Reliable and healthy weight loss is inseparable from diet and exercise. Please reduce your energy intake in your life and increase the metabolism of energy substances through exercise. healthDrink tea, I hope you lose weight successfully.
Note: Wang Silu’s original content, I hope it will be helpful to you; the pictures are from the Internet, please contactDepartment delete.