Since ancient times, longevity has always been the realm that people have been pursuing. Whether it is ancient emperors or ordinary people, they can’t escape the vulgarity. Everyone wants to live. After all, no one knows whether there is a reincarnation, or it is better to have fun in time in this life.
For longevity, people use various methods, Through alchemy, looking for elixir, to the health and fitness of modern people, it is a way to pursue longevity. For modern people, fitness seems to be a way to increase life expectancy. Although there is no clear research showing whether fitness can make people live longer, fitness can improve the physical fitness of the human body. Many elderly people also use fitness to improve their physical fitness. The quality is better than that of their peers, and the chances of getting sick and hospitalized are less, so they can live longer.
But many people think that fitness training cannot make people live longer. On the contrary, some people think that fitness is an excessive consumption of body functions and a life-consuming behavior. For many men with big muscles, they practice big blocks. Muscles are also consuming their own life and physical energy. They treat human potential and muscles as a limited consumable.Whoever runs out first will hang up first, so compared with an ordinary person who never works out, who has a longer lifespan?
The main reason why fitness is hacked and short-lived now is that many muscle leaders in the fitness circle often die prematurely at a young age. It has caused people to panic about building muscles. It seems that becoming a muscular man is a short-lived fitness method. If you want to become a muscular man, you have to sacrifice your own life. But what they don’t know is that these heroes In fact, most of the big bodybuilders who died young have been using steroids or other drugs for fitness and muscle gain. The burden on the human body is too heavy, which is not a scientific way of fitness, so it will cause various diseases. , Even died of illness.
Since abnormal fitness will increase the burden on the body, will normal fitness methods last longer? Some? But as I said before, there is actually no research on fitness to show that they can live longer than ordinary people.It takes longer, but what is certain is that fitness can really add a lot of fun to your old life. After you get old, people who exercise can still exercise every day to do what they like to do, and the elderly who don’t work out People, because of the continuous deterioration of body functions, may really be unable to move, and even more serious may spend their last time in the hospital bed.
In short, although fitness cannot directly increase life expectancy, you are willing to stay in the bed Do you want to live up to 200 years old, or do you want to live a life of chic life?
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