Many riders are embarrassed to ask why they hurt so much after every ride.
In fact, don’t be embarrassed at all. Almost everyone has experience of butt discomfort during riding.
Today we recommend some methods to relieve butt pain.
1. Feel carefully
When your lower back feelsWhen you are stiff and uncomfortable, then you can never ignore the injury caused by the cushion.
Relieving butt pain is not just a process. It is completely non-existent if you slowly practice "iron fart" and adapt to this theory. If you continue to ride regardless of the danger signal sent by your body, you will have more serious consequences.
2, lift up the butt
Even if you don’t climb, rideIt is best to leave the cushion every 10-15 minutes during the process, this will help you improve blood circulation.
Riding in the city is nothing, traffic lights will let your butt off the cushion, so when riding in the suburbs, you have to remind yourself.
3. Check the position
Teach the vehicle carefully and correctly.
If you can’t adjust the vehicle reasonably, you can go to a nearby car repair shop, the technician will give you professional advice, especially the appropriate seat cushion height, which often produces an obvious riding feeling and can also prevent you from riding Time twists and turns.
4. Wear appropriate clothing
According to the experience of experienced riders, a pair of fitted cycling pants with cushions will play a very good protective effect.
Skin cream can also further reduce friction and play an obvious protective effect. Most pains start from scratching the skin to deeper physical injuries.
5. Maintain personal hygiene
Maintaining personal hygiene can prevent various bacterial infections.
Change and wash the cycling pants every time you ride. When sweat soaks the cycling pants, you must not sit around. You can also apply some skin creams before traveling, which contain antibacterial ingredients to prevent bacteriadye.
6. Choose a good cushion
Everyone has endless hip shapes Similarly, no cushion can fit everyone. That kind of big and fat cushion may not be the best for the buttocks, maybe those thin, slender and very light cushions are more comfortable.
Over time, the cushion will gradually deform to fit your hip shape. This shows that it is not suitable for your butt, and it is also the main cause of back and waist pain.because.