In summer, many little fairies start to have such troubles: I want to wear shorts and skirts beautifully, but...they are embarrassing because of thick calves!
I danced from elementary school, because I didn’t have the consciousness of stretching before, so my calf muscles developed and became a fat + muscle mixed calf.
Before learning how to thin calf, weFirst of all, we must recognize what type of thick legs you are? The judgment method is as follows:
1. Fat type:
It is soft when pinched, and the flesh on the legs is relatively loose.
Causes: I don’t like sports and my muscles are not exercised.
Training improvement method: according to the picture according to the action 1, action 2, action 3 training, one group each day.
2, Muscle type:
It feels tight and strong, and the natural standing muscles are short and wide.
Reason: There is no stretching and relaxation after exercise.
Training improvement method: first do exercises 4 and 5, then do exercises 6, 7, one set each day.
3, edema type:
hold Calf recovery is slow after loosening, and it is easy to swell.
Causes: office workers sit for a long time, the meridians and collaterals are blocked, cold and damp physique, lack of exercise.
Improved training Method: All actions 1 to 7 are to be done, but the time for massage and stretching is longer.
Of course, there are mixed types, based on the above three types, there will be 2 If one or three problems occur at the same time, then practice in the order of the pictures before and after, and then increase the amount to focus on the most obvious problem.
In addition, on the basis of movement training, if It can increase the metabolic rate of oneself, accelerate the burning of fat, and have the magical effect of lying down training for 5 minutes = someone else running for 5 kilometers!!
I usually drink about 300ML homemade 10 minutes before training. Body slimming fresh brewed enzyme, by supplementing active enzymes and probiotics to accelerate the body's glucose and lipid burning metabolism, not only thin legs can also reduce body fat, After half a month of practice, I have not only lost my thick legs to comic legs since I was young, I have also lost 6 pounds on the scale! !
Let’s share the production method with you, and those who want to know can try it:
Slimming Fresh Brew Enzyme:
Prepare 2 apples, 3 bananas, 3 kiwi fruits, 1 papaya, 1 dragon fruit;
200 grams of rock sugar, 4 bags of fresh master compound lactic acid bacteria, fresh master anaerobic fermentation tank 1 piece, some purified water;
The production process is very simple, wash the fruits After peeling and removing seeds, cut into pieces and put in a fermentation tank, put a layer of fruit and sprinkle a layer of rock sugar and fermentation bacteria.
After all the ingredients are placed, fill up with water, cover the lid and ferment for 3 days You can drink it!
Is this color super beautiful? Sweet and sour, refreshing, delicious~
PS: Why choose Xianshifu compound lactic acid bacteria for fermentation? Because in the process of making enzymes, the more active beneficial bacteria are added , The more active enzymes are produced, the more it can help the intestines, blood, and fat to "move up". This way, the effect will be doubled with exercise!
The fresh master compound lactic acid bacteria is me After comparing a certain treasure, the number of bacteria is the largest, the activity is the highest, and the most professional fermentation bacteria for enzymes.After the trialIt did not disappoint me, the effect is still very good!
I hope everyone can wear skirts beautifully and show off your comic legs~