The [8 cups of water slimming method] proposed by German scientists can achieve weight loss by drinking 250ml of plain water at a fixed time of 8 times a day. Such a simple method certainly caused an upsurge of discussion on the Internet. Some netizens have personally tried to find that they can lose 5kg in a month. Professional nutritionist Zhao Hanying also shared on the video channel that drinking water can really lose weight, because 70% of the human body is made of water. Therefore, whether it is to detoxify, burn fat, or increase muscles, you need water, but when you drink water, you have to take small sips and drink slowly. Otherwise, it will easily become urine and be excreted.
<8 glasses of water schedule>
Wake up in the morning-this Many experts recommend it at this time. Drinking water at this time can not only replenish the water consumed throughout the night, but also activate gastrointestinal peristalsis and help defecation.
9 AM-From the standpoint of Chinese medicine, 9 AM is During gastrointestinal detoxification, drinking water can clean up toxins accumulated in the gastrointestinal tract.
11:30 noon-Drinking a glass of water before lunch can increase satiety, reduce the amount of lunch, and noon is also a heart Detox time.
1pm-half an hour after a meal-drinking a glass of water within 1 hour can help digestion.
3:30pm-change to drinking water at tea time and let snacks The amount of dessert is reduced.
5:30 pm-Drinking a glass of water before dinner can relieve hunger and avoid overeating at dinner.
7 o’clock in the evening-this is the time when the body’s metabolism is most frequent. Drinking water can effectively promote circulation. It is said that drinking water at this time It has the same effect as exercise.
Drink a glass of water at 9 p.m.-2 hours before going to bed to replenish the water lost during sleep.
However, the three types of people do not This kind of weight loss method is suitable for people who are prone to frequent urination in the middle of the night. If sleep is interrupted by getting up to urinate, it will affect the secretion of growth hormone and hinder the effect of weight loss. Second, people who suffer from gastric ulcers and indigestion. Do not drink water before meals. Doing so will dilute the gastric juice and cause indigestion.
Finally, it’s edema. If you drink water before going to bed, your face will be swollen the next day. , It is better to drink water during the day.