Running is a good exercise method, but it is not necessary to run every day, and it is not recommended to just stick to running as an exercise method. Exercise can be diversified, such as running today, swimming tomorrow, strength training, opening and closing jumps, abdominal crunches, planks, etc. The purpose of our exercise is also well understood. It is to strengthen the body, maintain muscles, enhance organ function, and also to consume extra calories and provide basic metabolism to assist in weight loss.
If it is to keep fit and maintain muscle content, alternate exercises may be a better choice. Muscles also have "muscle memory". After being fully proficient in certain exercises, muscles can complete them more lightly, so the energy consumption and the requirements for muscle strength will be reduced, but the exercise effect will be reduced. Because our body is an "anti-fragile" system, if it is "tossed" within the range it can bear, it can "strike back" and stimulate the potential to resist adversity, so it can make the body stronger, such as muscles. Growth is actually high-intensity exercise that leads to muscle fibersDamaged, when the muscle is maintained, it can become stronger than before. In addition, an exercise that lasts too long may neglect the training of more body muscles, such as long-term sit-ups, which may neglect the training of leg strength, and long-term running, may also neglect the training of arm muscles.
To exercise every dayThere is no need. The first is that modern life and study are actually very busy. Forcing yourself to exercise every day may cause scheduling problems, and persistence depends on perseverance. The most typical ones are friends who have just started to exercise. If they exercise every day, they may be When feeling bored, the muscles will feel extremely tired, and it is easy to give up. We can choose 3~5 days to exercise in a week. It is enough to maintain an exercise within 1 hour. Excessive exercise is not required. Appropriate exercise can help us consolidate muscle and organ function. . Friends who are losing weight can choose strength exercises in the first 30 minutes, high-intensity exercises, such as dumbbells, snatches, tensioners, high leg lifts, fast running, etc., can be relieved in the last 30 minutes. Do more aerobic exercises to better help Consuming fat can also relieve physical fatigue.
Insistence on exercise is a good choice for the human body. Our ancestors, ancient humans-hunters, In fact, they exercise almost every day. They have to explore the place where the beasts are, or hunt the beasts, and also pick the wild fruits to prevent emergency situations when food is lacking. The physical exertion is huge. Our DNA still records these fragments. But now our life is convenient, the Internet is prevalent, and everyoneThey may just work at the computer or work hard at the desk, but exercise very little. In ancient times, this state was something that everyone did when they lacked food in winter. Sleep was the main thing, and the overall reduction in exercise was to maintain physical strength. So the brain will also understand that our current state is in winter, so it will reduce basal metabolism to better maintain physical strength, but in fact we don’t need it to do so; unfortunately, our metabolic capacity is reduced, On the contrary, they also eat more high-fat, high-calorie and high-sugar foods, which promotes the accumulation of calories, so the three highs and chronic diseases have come to the house. Scientists recommend that especially those who are too lazy to move should choose at least one day a week for a long exercise of 2 to 3 hours. Hiking and cycling are good choices.