In order to have a beautiful and slender figure, the beauties of all walks of life try their best to visit all the gods. It can be said that they have exhausted the panacea and the result is not satisfactory. , But nowadays, the hot yoga slimming is favored by many girls, but many of the action essentials are not mastered, so the effect is not very satisfactory. Now follow the editor to take a look at these correct action essentials, making it easier and faster for you Get thinner
1, Cobra style
Lie on your stomach, touch your toes on the ground, put your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, straight up chest.
2, side triangle style
I stand with my feet apart, my legs straight, double Point your arms straight to both sides of your body and keep them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf, and your right arm straightens to the ceiling and straightens your chest.
Standing position, feet together, legs straight, arms stretched outStraighten up to shoulder-width apart and raise the top of your head, palms facing forward, shoulders bend backwards, until your arms are parallel to the floor, straighten your chest, and bend your waist back.
4. Standing forward bending
Standing position, feet together, legs straight, and body bending downwards , Until the hands touch the heel, the forearm is close to the back of the calf, the forehead is placed on the calf, the buttocks are lifted up, try to make the abdomen close to the thigh.
5. Sitting forward bending
Sitting position, with legs stretched out in front of the body, feet stretched straight, body bent downward, forehead on calf, shoulders arched upward, abdomen close to thigh Face, put your arms on both sides of your legs, palms on the ground.
6. Children's variants
Kneeling position, feet together, feet straight, hips sitting On the heel, bend the body downward so that the abdomen is close to the thigh, the forehead is placed on the floor, the arms are stretched out behind the back, and the fingers of both hands are hooked together.
7. Warrior style
Stand with your left foot forwardStride, knee bend, right leg behind, calf close to the floor, feet straight, arms straight above head, hands together, shoulders bent back, chest straight.
8. Mountain style
Standing position, feet together, legs straight, arms on chest , Put your hands together, look forward and straighten your back.