As the weather gets hotter
Everyone’s clothes are getting less and less
Looking at someone else’s body
and you are still worrying about your body shape
In the entanglement between food and abdominal muscles
Today I will share with you a barracks fitness secrets
Project One:Crank bars
On the sandpit, with the squad leader's sentence "This machine, Ma Ma Lai Lai, is not round at all, let him go!", Bing brothers began to show their perfect figure on the single parallel bars, pulling the bars with their powerful hands. It creaked, and the rust on the bars was worn away, showing its true background color. Before and after meals, and during weekend breaks, Bing brothers can be seen "cocking bars". Day after day, the thick calluses on their hands have become Bing brothers' "cog bars".
Pectoralis, triceps, Deltoid muscle
Interest factor: ☆☆
Project Two:Disc tires
Tires are just a component of a car?
No!It is also an "artifact" for physical training!
Tie the horse stance, grab the end of the rope, pull the rope alternately with both hands, pull the tire to the front of you, then move, and then Grab the end of the rope, pull the tire in front of you, and go back and forth 100 meters. Look! The hot pk competition is going on, and the serious look of the soldiers is almost "burning"!
Arms, legs, waist
Difficulty factor: ☆☆
Interesting factor: ☆☆☆☆
Project three:Combined package
First come four eight-beat "open and close jumps" to warm up
Two minutes of plank support, watch the soldier’s handsomeness "The expression and sweat underneath him burst into flames
Dumbbell bench press, no matter how hard the subject is, it’s a small exercise for Bing brother.Meaning
30*2 Serpentine Run, Bing Ge’s "Lingbo Microsteps" is very elegant
Usually sweat more, and bleed less in wartime. They are not only training to have beautiful muscles, It is even more so that one day you can come when you call, fight when you come, and win when you fight!
Parts of exercise
arms, legs, abdominal muscles, chest muscles
Difficulty factor: ☆☆☆☆☆
I want to have brother Hebing Same
Tough figure + extraordinary temperament
Then hurry up and follow the pace of Bing brother
Take a card and practice together
Meet a better self
Author｜Zhang Xiaolong Liu Shaoqiang
This information is original, please indicate the source for reprinting!
Director system: Yang Zhiqiang
Producer: Hou Yuxian
Editor: Deng Xiaojun, Duan Liang, Hu Chunqian
Editor: Zhao Haipeng, Shi Shuaiyin
Submission Tel: 0991-5986236
Submission Email: [email protected]
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