With this fitness secret, a small waist is pretty, full of muscles

2020-08-03 12:10:24 0 Comment 926 views
abstract

As the weather gets hotter and hotter, everyone’s clothes are getting less and less looking at other people’s tendons and you are still troubled by yo

With this fitness secret, a small waist is pretty, full of musclesWith this fitness secret, a small waist is pretty, full of muscles

As the weather gets hotter

Everyone’s clothes are getting less and less

Looking at someone else’s body

and you are still worrying about your body shape

In the entanglement between food and abdominal muscles

Today I will share with you a barracks fitness secrets

With this fitness secret, a small waist is pretty, full of musclesWith this fitness secret, a small waist is pretty, full of muscles

Project One:Crank bars

With this fitness secret, a small waist is pretty, full of muscles

On the sandpit, with the squad leader's sentence "This machine, Ma Ma Lai Lai, is not round at all, let him go!", Bing brothers began to show their perfect figure on the single parallel bars, pulling the bars with their powerful hands. It creaked, and the rust on the bars was worn away, showing its true background color. Before and after meals, and during weekend breaks, Bing brothers can be seen "cocking bars". Day after day, the thick calluses on their hands have become Bing brothers' "cog bars".

With this fitness secret, a small waist is pretty, full of muscles

Exercise parts:

Pectoralis, triceps, Deltoid muscle

Difficulty factor:☆☆☆

Interest factor: ☆☆

Project Two:Disc tires

With this fitness secret, a small waist is pretty, full of muscles

Tires are just a component of a car?

No!It is also an "artifact" for physical training!

Tie the horse stance, grab the end of the rope, pull the rope alternately with both hands, pull the tire to the front of you, then move, and then Grab the end of the rope, pull the tire in front of you, and go back and forth 100 meters. Look! The hot pk competition is going on, and the serious look of the soldiers is almost "burning"!

With this fitness secret, a small waist is pretty, full of musclesWith this fitness secret, a small waist is pretty, full of muscles

Exercise parts

Arms, legs, waist

Difficulty factor: ☆☆

Interesting factor: ☆☆☆☆

Project three:Combined package

With this fitness secret, a small waist is pretty, full of muscles

First come four eight-beat "open and close jumps" to warm up

With this fitness secret, a small waist is pretty, full of muscles

Two minutes of plank support, watch the soldier’s handsomeness "The expression and sweat underneath him burst into flames

With this fitness secret, a small waist is pretty, full of muscles

Dumbbell bench press, no matter how hard the subject is, it’s a small exercise for Bing brother.Meaning

With this fitness secret, a small waist is pretty, full of muscles

30*2 Serpentine Run, Bing Ge’s "Lingbo Microsteps" is very elegant

Usually sweat more, and bleed less in wartime. They are not only training to have beautiful muscles, It is even more so that one day you can come when you call, fight when you come, and win when you fight!

Parts of exercise

arms, legs, abdominal muscles, chest muscles

Difficulty factor: ☆☆☆☆☆

Interesting factor:☆☆☆☆☆

With this fitness secret, a small waist is pretty, full of musclesWith this fitness secret, a small waist is pretty, full of musclesWith this fitness secret, a small waist is pretty, full of muscles

I want to have brother Hebing Same

Tough figure + extraordinary temperament

Then hurry up and follow the pace of Bing brother

Take a card and practice together

Meet a better self

Author|Zhang Xiaolong Liu Shaoqiang

With this fitness secret, a small waist is pretty, full of musclesThis information is original, please indicate the source for reprinting!

Director system: Yang Zhiqiang

Producer: Hou Yuxian

Editor: Deng Xiaojun, Duan Liang, Hu Chunqian

Editor: Zhao Haipeng, Shi Shuaiyin

Submission Tel: 0991-5986236

Submission Email: [email protected]

With this fitness secret, a small waist is pretty, full of muscles

If you feel good, please like it in the lower right corner! ! !

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