What is the most pleasant moment on vacation, of course, is to enjoy swimming in the infinity pool in the hotel. But have you ever thought that swimming is a very beneficial exercise for your body? Nowadays gyms are generally equipped with excellent swimming pools. If you want to burn calories in another way and improve your health, then swimming is really good It is a good choice.
This is unmatched by many sports. If humans want to move in water, they must mobilize every part of the body, so in order to improve the coordination and overall Kinesiology, then you should jump into the pool! No matter which sport you are a fan of, swimming can be part of your training and increase your training diversity.
Burn calories faster
We have known this since elementary school, so if your goal is to lose fat, swimming is the best choice One. On average, in low-speed or medium-speed swimming training, one hour can consume about 400ka of calories. If you are an excellent swimmer, you will burn more calories.
Suitable for most people
Most swimming pools and gyms have a long opening time, so evenYou are a busy office worker, and it is not difficult to systematically conduct swimming training. Secondly, swimming has a very small age limit. We often see children in their 10s or 60-year-olds in the swimming pool. If you have perennial health problems in a certain part of your body, such as arthritis, swimming is also a very good choice. This exercise puts very little pressure on the joints, and it can effectively help you improve your cardiopulmonary function and maintain Young state.
The body is very tired, but it is not sleepy. I believe that many people have encountered this situation Yes, then at this time you can change your usual sports activities to swimming. Studies have shown that when the human body enters cold water, the brain will activate the protective mechanism of the body, so that after you swim for an hour, the brain will It's easy to feel tired, so swimming can definitely help you sleep well.
Bring good emotions
Swimming is also good for relieving stress A very good choice, because in the process of fighting against the resistance of water, the body will resist the depression caused by the released endorphins, so you might as well jump into the swimming pool after a long day of exhausting work and enjoy this wonderful movement!
Sports supplement for swimming
If the purpose of swimming is to reduce fat, then Choosing to take fat-reducing capsules before you start swimming will give you a multiplier effect. Among them, caffeine can also increase exercise performance on the basis of improving body metabolism. However, it is worth noting that swimming itself is a sport that requires high cardiopulmonary function. After taking caffeine, the heartbeat will also increase. Fat capsuleAlways pay attention to caffeine intake.
Creatine can relieve muscle fatigue by supplementing enough hydrogen ions to maintain normal muscle coordination during high-intensity exercise. In a six-day experiment, two groups of swimmers took muscle Acid and placebo, the experimental results confirmed that creatine can also improve athletes’ performance in the swimming pool.
Branched-chain amino acidsstrong>
For long-term endurance sports, branched chain amino acids can effectively delay central fatigue and maintain a good mental state. , Branched chain amino acids can effectively inhibit muscle breakdown caused by endurance exercise.