Many students think
You can be presumptuous at the end of the yoga class
In fact, this is wrong
The end of the course
does not mean that you can eat or drink
Sit and lie down if you want to sit
The following taboos are the pits that many students can easily walk after exercising.
Falling into it will greatly reduce the effect of your yoga just now
It even affects your health,
See which ones you stepped on?
Change it today
1 Avoid squatting and rest h1>
Hard blood in lower limbsFluid backflow affects blood circulation and deepens body fatigue. In severe cases, gravitational shock will occur.
After each yoga session, you should adjust your breathing rhythm and do some low-calorie activities, such as Walk slowly, do a few relaxation exercises, or simply take a deep breath to encourage blood from the limbs to return to the heart, so as to help pay off the "oxygen debt", speed up the recovery of physical fitness and eliminate fatigue.
2 Avoid eating cold drinks
Yoga often makes people sweat, especially in summer. With the consumption of a lot of water, after yoga, there will always be a feeling of dry mouth and an urgent need to drink water. The human digestive system is still in a suppressed state, and the digestive function is low. If you want to cool down and quench your thirst and eat a lot of cold drinks, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.
Add a small amount of warm water or salt water
3 Avoid eating immediately
The peristalsis of the gastrointestinal tract is weakened during yoga, and the secretion of various digestive glands is greatly reduced. It needs to be restored 20-30 minutes after the end of yoga. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction, and even cause many diseases.
You can eat after half an hour’s rest, preferably light.
4 Avoid sudden drops in body temperature
When yogaThe blood vessels on the surface of the body expand, the body temperature rises, the pores dilate, and the sweating increases. If you walk into an air-conditioned room or take a nap in the air-conditioned room immediately after yoga, or if you want to cool your head with cold water, it will tighten the skin and block sweat and cause physiological dysfunction such as body temperature regulation, and the immune function will decline, leading to colds, diarrhea, asthma and other illnesses. .
Do slow walking or relaxing exercises and wait for your body to gradually "calm down."
5 Avoid active and passive smoking
Smoking after yoga, inhaling the air in the lungs mixed with a lot of smoke, on the one hand, in addition to reducing the oxygen content, it is not easy to pay off the "oxygen debt", and it is difficult to eliminate body fatigue; on the other hand When the human body inhales such misty air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, wheezing, difficulty breathing, dizziness and fatigue after yoga due to insufficient oxygen supply.
If you are practicing yoga indoors, you can slowly walk to a place with fresh air outside for relaxing activities after the end. Don't blow the wind.
6 Do not omit relaxing activities
Ignoring relaxation activities can easily cause dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena.
Relaxing tidying activities can not only make the yogi's cerebral cortex excitement and faster heartbeat and breathing rate, but also restore to yoga through suitable relaxation exercises, walking, relaxing massage, breathing rhythm relaxation exercises, etc. The former quiet state also helps to restore muscle fatigue and relieve soreness and discomfort.
7 Avoid taking a bath immediately
It is not scientific to take a bath immediately after practicing yoga. Because in yoga, the blood flowing to the muscles increases, and the heart rate recalls. After stopping yoga, this situation will continue for a while. If you take a hot bath immediately at this time, the blood will not be enough to supply other vital organs, such as the heart and brain, and you will feel dizzy, nauseated, and weak. In severe cases, other diseases can also be induced; take a cold shower immediately, so that the large amount of heat generated in the body cannot be dissipated well, forming internal heat and external cooling, destroying the balance of the body, and easy to get sick.
Take a short rest after yoga and wait for the pulse to stabilize before taking a warm bath.
8 Avoid eating a lot of sugar
Some people feel that they eat some sweets or Sugar water is very comfortable, I think it is good to eat more sweets after yoga. In fact, eating too much sweets after yoga will consume a lot of vitamin B1 in the body, and people will feel fatigue, loss of appetite, etc., which will affect the recovery of physical strength.
After strenuous yoga, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc.
9 Do not drink alcohol to relieve fatigue
After yoga, people’s body functions will be at a high levelAt this time, drinking alcohol will make the body absorb alcohol more quickly and enter the bloodstream, and the damage to the liver, stomach and other organs will be more severe than usual. This can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. It is not advisable to drink beer after yoga. It will increase the uric acid in the blood, which will greatly stimulate the joints and cause inflammation.
Try to add light salt water or warm boiled water; rest after a simple relaxation exercise is the most relief.
Contraindications and warningsWarning
Before learning to practice yoga, please first have a clear understanding of your physical condition. Some yoga Asanas are not suitable for some people, hypertension, diabetes,People with high intraocular pressure, pregnant women, chronic diseases, bone injuries, etc. Please consult a doctor or professional yoga instructor before practicing!
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