In addition to running, what kind of aerobic is the most fat-reducing?

2020-08-03 12:56:29 0 Comment 2232 views
abstract

When it comes to aerobic exercise, everyone will definitely think of running. But it may not be suitable for everyone. Running blindly in order to los

When it comes to aerobic exercise, everyone will definitely think of running. Running is certainly a good aerobic exercise, and it can adjust your mental health. But it may not be suitable for everyone. Running blindly in order to lose weight is actually a torture for many friends.

In addition to running, what kind of aerobic is the most fat-reducing?

#The picture comes from the Internet

And running is not the only way to keep in shape Methods, there are many other categoriesAerobic exercise can burn calories in your body while building muscle.

In addition to running, you can also try the following methods!

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In addition to running, what kind of aerobic is the most fat-reducing?

HIIT is High-Intensity Interval Training in English The abbreviation for, which means high-intensity interval training, simpleIn other words, there are high-intensity training with rest in between. The rest time is very short and requires strict control. How can it be considered high-intensity? It is generally believed that the heart rate reaches 80% of the maximum heart rate to be considered high intensity.

In addition to running, what kind of aerobic is the most fat-reducing?

#Picture from the Internet

HIIT is not a certain training, but a This kind of training arrangement, the specific actions can be running, jumping, pushing, pulling, bare-handed or weight-bearing. In short, whatever can make you shortAny exercise with a rapid increase in heart rate within time can be added. For example, sprinting on a treadmill, sprinting for 30 seconds, resting for 30 seconds, and repeating 4 times is HIIT; for example, squatting at the fastest speed in 5 sets, 20 times in each set, and resting for 30 seconds between sets is also HIIT.

In addition to running, what kind of aerobic is the most fat-reducing?

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Why is HIIT suitable for fat reduction?

Continuous fat burning aerobic exercise (such as jogging) after exercise almost only consumes calories during exercise, and there is basically no excess calories consumed after exercise. HIIT uses short-term high-intensity burst exercises to generate post-exercise excess oxygen consumption (EPOC) mechanism after exercise, allowing the body to continue to burn fat 12-48 hours after exercise, and to lose weight after exercise! Experiments show that this continuous fat burning effect is far superior to that of ordinary aerobic exercise.

In addition to running, what kind of aerobic is the most fat-reducing?

#The picture comes from the Internet

At the same time, HILT has many other benefits:

❶ Strengthen Cardiopulmonary function helps us improve our athletic ability.

❷ No equipment is required for sports, and there are no venue restrictions.

❸ It takes a short time and reduces the possibility of muscle loss.

❹ It can help break through the plateau period of fat loss.

In addition to running, what kind of aerobic is the most fat-reducing?

#The picture comes from the Internet

In addition to running, what kind of aerobic is the most fat-reducing?

❶ Rowing machine

Maybe you can’t imagine that the rowing machine will Your whole body can play a role, but you have to know that every time you exert force, 84% of your body’s muscles are involved in the exercise. Unlike running, it will not affect your knees.harm. When pushing backward, the force is mainly exerted by the legs, which drives the whole body; when forward, the force is mainly exerted by the ass. Straighten your abs while sitting upright.

In addition to running, what kind of aerobic is the most fat-reducing?

#Picture comes from the Internet

This is also the "President of the United States" (in the house of cards ) Underwood’s favorite aerobic exercise method!

In addition to running, what kind of aerobic is the most fat-reducing?

#Picture from the Internet

A 30-minute stroke at a medium speed can consume about 2 cans of Coca-Cola ( 300 calories)

In addition to running, what kind of aerobic is the most fat-reducing?

#The picture comes from the Internet

❷ Swimming

The effect is not used Say more, just look at the figure of a swimmer!

In addition to running, what kind of aerobic is the most fat-reducing?

Swimming is not strictly aerobic (because the oxygen supply in the water is blocked), but swimmingSwimming still has a very good fat-reducing function.

In addition to running, what kind of aerobic is the most fat-reducing?

#The picture comes from the Internet

While swimming at a medium speed for 30 minutes = consumed a serving The calories of McDonald's large fries! ! (About 400 calories)

Have you gotten these simple aerobic exercises? Learning to choose the way of aerobic exercise that suits you is not only to help you lose fat more efficiently, but more importantly, to help you stick to fat loss better.Persist in exercise and form a healthy lifestyle over time is the best result!

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