From the development of bodybuilding to today, whether it is Schwarzenegger and Dorian Yates in the 1980s or Roniel Manman in the past , Or the current Philsis, is still a popular eight-pack abs, muscle star and fitness influencer. Basic training is indispensable for building a good body, and its status will never change.
What is the basic training of fitness? Push, squat, deadlift, and press are also the four basics.
It can be said that all current fitness exercises are the four basic basic exercises mentioned above. Similarly, the full development of any muscle is also based on the full mobilization of the overall function of the muscle group, that is, based on the four classic basic fitness training exercises.
Your If the pectoral muscles are not developed and thick enough, don’t always worry about fancy moves, or do bench press honestly.Plate bench press, incline bench press and dumbbell bench press.
Your legs are very weak, so let’s not talk about practicing the four heads of the quadriceps.How to use the coordination of deep muscles.
If your back is not thick enough, do deadlifts honestly, and finally cooperate with high-position pull-downs and rowing training.
If your shoulders are not three-dimensional enough, don’t do a lot of bird exercises first, but do presses first. This is the key to getting a ball shape on your shoulders .
Understand? In fitness training, everything will change, but the basic movements will never change. Details can also be practiced, but perfection is based on the basic movements, and changeable movements are a skill.
Even now every girl likes Peng Yuyan, you can ask his coach, do you follow this approach? If you love fitness, don’t Do some fancy moves.
The road to the simple, this is applicable to all fields , The fancy things are just a virtual table. When you lay a solid foundation and become familiar with the basic exercises, those fancy movements are just some changes to the basic movements, or some movements are added.