Is blindly running really better for fat loss?
Why do others run and get thinner, but you run and get fatter?
Running has always been a sport that many healthy friends like very much , It has a very high fitness value, in addition to enhancing the cardiovascular system and enhancing physical fitness, it also allows the body to burn fat and maintain the body's body fat rate and body shape.
01/Just running, cortisol increases
Cortisol is a kind of hormone of the human body. Cortisol is released when you are under stress. Simply relying on running to lose weight requires greater intensity, at which time the body will release too much cortisol. This leads to decreased immunity and decreased bone density and muscle mass. Loss of muscle mass is a taboo for weight loss, because muscle is the mostThe important calorie burning "engine".
So in addition to running, doing strength training 2~3 times a week can make weight loss more effective!
02/Just running will accelerate the aging of the body
It is said that exercise is the best skin care product, but simply running at high intensity will cause the body to produce a lot of free radicals. The aging of the human body and even the production of many diseases are closely related to it.
Eating more foods high in vitamin C and vitamin E and reducing free radicals in the body can help to some extent, but appropriate adjustments to the training plan are also the key In addition to strength training, you can also match some high-intensity training similar to HIIT.
03/Just run, the more you run, the more you get fatter
The body's long-term stress of high-intensity running will turn on the body’s protective mechanism. The primitive era lacked food and exercised too much When the body is subjected to high-intensity exercise load, the body will ensure survival by reducing consumption, so the rate of fat loss will become slower and slower.
For friends who want to lose weight, do not eat Too little, the total amount is less than needed10~20% is enough, ensure adequate sleep, exercise intensity step by step, not too single training, this is the right way to reduce fat!