Many people don’t know why they are getting fat. In fact, some small details in daily life can cause them to become more and more fat. If you want to lose weight, you must understand these little fat habits.
Attention people who lose weight: These 9 habits will make you fatter!
1. Don’t eat breakfast
Three meals a day and one meal must not be small, especially breakfast. Eating breakfast can promote the body's metabolism. If you do not eat breakfast, it will be difficult to store energy, which will directly cause us to gain weight.
2, turn on the lights to sleep
Turning on the light to sleep at night, even if the light is weak, will lead to obesity. Many people are prone to appetite on the Internet under electric lighting, which is one of the reasons for weight gain.
3. Hold urine
People have three urgency. If you forget to go to the toilet at work, it will greatly increase the toxins in the body. And it will metabolize the kidneys and liver. , Gastrointestinal motility has a bad effect. Long-term holding back urine will accumulate a large amount of toxins and fat, making the body's detoxification system not smooth.
4. Eat too fast
Once people feel hungry, they will eat easily and eat too fast. But if you eat too fast, your brain will not realize that you are full and will eat a lot. So we should still chew slowly when eating.
5. Sitting for a long timeStand up
Many girls who can keep in shape will move frequently, even if it is not strenuous exercise, they will properly put themselves in the exercise. If you keep sitting for a long time, blood circulation will be blocked, the body will become edema, and the body will become obese.
6. Eat less and do not exercise
Some people do not eat every day because of weight loss, but do not exercise. In fact, it is important to keep your mouth shut, but it is necessary to cooperate with the corresponding exercise. Eat less, although the total calorie intake will be reduced, but less exercise will not lose weight.
7. I don’t like to drink water
Insufficient drinking water will slow down my metabolism. And long-term non-drinking of water can also make people gain weight. This is because they have not developed a good eating habit, and the usual desire for staple food is notVery big.
8. Eat too much Too much
Eating too much is the main cause of body obesity. Some girls with very good figures can always control their food intake accurately and stop eating when they are five minutes full. . If you always eat too much, it will put pressure on the intestines and stomach and take in too much calories.So that the body becomes obese.
9. Eat too much before going to bed
Some people who lose weight eat very little during the day, which can easily lead to eating too much before going to bed. Eating too much before going to bed will burden the body, accumulate fat, and become obese.
To sum up, the regularity of diet is very important. Don't skip breakfast often, eat three meals normally, and cooperate with exercise to lose weight healthy and scientifically.