Low carbohydrate diets have been popular for many years. But recently I heard about the zero carbohydrate diet.
Depending on what you choose to eat, a no-carbohydrate diet may be more restrictive than a keto diet. Although there is no precise limit on the number of grams allowed per day, this method basically involves eliminating as many carbohydrates as possible.
Considering that vegetables usually contain 3 to 4 grams of net carbohydrates (that is, grams of total carbohydrates minus grams of fiber), one ounce of nuts provides roughly the same calories , A true zero-carb target food has more nutrients than any other diet.
This method reminds me of the fat-free fashion before, because it will This popular philosophy has been pushed to the extreme.
A few years ago, when fat was belittled, I saw customers become obsessed with avoiding fat at all costs. If Each serving even contains halfGram fat, they will exclude it, worrying that the half gram of fat added up will become too much full gram of fat at the end of the day.
This mentality can cause fat voids to be filled with carbohydrates and sugars, which ultimately leads to weight gain and a lot of fat deficiency side effects, from dry skin to hormone imbalance.
Like fat, the focus of carbohydrates should be quality and balance, not exile. There are some bad carbohydrates, such as processed grains and refined sugars, but this is only part of the carbohydrates.
Some people have made some analogies: some types of exercise can cause injuries. But in fact, this does not mean that you should avoid exercise altogether.
The goal of exercise is to obtain benefits from the correct exercise method and time. The same is true for carbohydrates.
Lose weight and maintain a healthy weight, prevent diabetes and other diseases do not need to be so extremeEnd carbohydrate restriction.
In fact, eliminating all the side effects of carbohydrates is very important for quality of life and health.
eliminate all carbohydrates, you may Missed important campNourishment.
Reducing carbohydrate intake will severely reduce the intake of many key nutrients in food, including vitamins, minerals, antioxidants, fiber and prebiotics, and even Healthy fats.
No multivitamin or powder supplement can replace countless health protection nutrients. This deficiency may affect immune function and increase the risk of chronic diseases, including heart disease And Alzheimer's disease.
In fact, in the blue-belt regions with the longest lifespan and healthiest diet in the world, people are mainly plant-based and relatively high in carbohydrates.
To lose fat healthily, what we need to do is to control the daily dietary calorie intake alone, by counting the caloric intake of three meals a day and the calories consumed by exercise, through formulas such as calorie management weight loss formula:Daily recommended calorie intake during weight loss = basic dietary calorie intake (basic metabolism * activity coefficient + food thermal effect) + exercise calories-target weight daily deficit calories, to calculate the calorie gap, proceed Healthy fat loss.