Have you ever stood in front of a mirror and looked at yourself in the mirror? Is it because your belly makes it ugly to wear clothes, so you can only choose loose-fitting clothes Rather than tight-fitting to prevent others from discovering our swimming ring?
As long as you stick to the following three methods, you can flatten your lower abdomen and help you get rid of unsightly swimming rings and bucket waists, so that you no longer have a big belly .
Method 1, drink plenty of water
Most of the "cellulite" in the abdomen is related to us sitting for a long time Are inseparable. In addition, office workers are busy with work and rarely drink water. Instead, choose some milk tea and beverages to drink, which will easily make fat accumulate on the belly to form a big belly.
If you want to get rid of the "fat" on your stomach, you should give up all other high-calorie drinks except water. You should ensure that you have enough drinking water every day. Water itself is zero calories, not only will it not make you fat, but It can also increase the metabolic rate, speed up the burning of fat, quench thirst, and replenish the required water.
Method 2, eat moreFibrous food
For office workers, they basically rely on take-out to solve three meals every day. Most take-out foods are heavy-oil salt, high-calorie, high-greasy foods , Long-term consumption will produce a small belly.
Therefore, if you usually have time, try to eat as little as possible and cook by yourself. This is not only healthy, but also low in calories. Choosing more high-fiber foods can increase satiety and reduce food intake. The most important point is to control the production of fat, so that fat will not easily accumulate in the abdomen.
Method 3: Do strength training before aerobic exercise
In order to reduce fat, exercise is necessary Indispensable, but most people only choose aerobic exercise and lack the cooperation of strength training. The correct exercise method should be to do strength training before aerobic exercise to prevent the loss of fat in aerobic exercise and cause muscle atrophy. Only when muscles exist, can we consume more fat and strengthVolume training is to maintain or increase muscles.
Achieve the above 3 points, I believe you are not far from fat loss success, so don’t underestimate the details of life, often details determine success or failure.