As the saying goes: the back is one inch thin, and the life span is more than ten years. Due to our usual work, the shoulders will tilt forward inertially, and the back is easy to accumulate fat. A fleshy back will not only make you lose the lines you should have, but it will also have a great impact on your health. Therefore, in our daily life, we should correct the poor sitting posture. If you hump for a long time, it will cause the back bones to deform, and the chest muscles will atrophy or droop.
Why girls need to exercise more back, because they can get the following three benefits:
1, practice perfect body
The back is a part that most people overlook. Its training method is not like abdominal training that can be done alone, but requires a lot of compound training, because the back muscles are not easy for us Trained. We need to combine our arms, abdomen, shoulders, hips, etc., and cooperate with each otherComplete back training to achieve a perfect body shape while reducing our body fat rate.
2. Improve posture
A girl with hunched breasts, no matter how good your face looks, but the first impression you give others is that it’s not good-looking and has no temperament. However, a girl with a straight back will give others a sense of nobility and The feeling of self-confidence, just from her back can give him a lot of points. The most important point is that hunchback can easily cause the chest to sag. Therefore, it is necessary to practice for your body, not only can improve a person’s posture , It can also improve one’s temperament.
3. Reduce Back pain
Do you often feel back pain? This may be related to the excess fat in your back. A hunched chest will only increase fat. Excessive working hours will also cause damage to the back muscles and spine. Back training can improve this situation, can promote the speed of blood circulation, increase the strength of the back muscles, so that the attachment points of the spine are stronger and less likely to be compressed.
In summary, girls should practice their backs more so that they can not only Let you have a healthier body, it can also improve your temperament and make you feel more perfect, so don't ignore the importance of back training.