Many people choose not to eat dinner to lose weight, but few succeed. The reason is that most of them are defeated and cannot persist for a long time. After all, obesity is not eaten in a day, and weight loss is a protracted battle. Skipping dinner can also lead to excessive cravings for food, and it is easy to overeat the next day. Not only does it not lose weight, it is also beneficial to gain weight. So, how do you eat dinner to lose weight? The nutritionist will take you into the supermarket and teach you how to choose ingredients and how to match them.
Eat more vegetables to lose weight
Eating more vegetables to help lose weight has long been deeply rooted in the hearts of the people. Vegetable selection and cooking during weight loss are also available Be particular, choose dark vegetables, green leafy vegetables and other vegetables with high nutritional value. You can choose to eat raw, blanched, fried, etc. Raw vegetables such as cucumbers, tomatoes, lettuce, bitter chrysanthemum, peppers, etc., can be directly seasoned with vinaigrette or low-calorie salad dressing. Vegetables that cannot be eaten raw or that you don’t like raw can be blanched before cooking. For example, broccoli is a leafy green vegetable with high nutritional value. After blanching, cooking can not only greatly reduce the intake of oil, but also reduce the bitterness and astringency of the ingredients and the pesticide residues on the surface. get more.
To lose weight, you need meat
Many people It’s actually wrong to quit the meat directly when you lose weight. Fish, shrimp, livestock and poultry meat can not only provide a wealth of high-quality protein, but also provide the body with a large amount of fat-soluble vitamins, B vitamins and minerals, etc., to maintain An important dietary component for good health. Salmon is a very good ingredient. It is completely edible when losing weight. Controlling the amount is the key. It is enough to eat about two fingers a day. Five with high fat contentYou can also eat meat, fattened beef, and fattened sheep. However, due to the high energy content, when choosing these ingredients, the intake will be cut by half.
Fish, poultry, egg, milk and soy products are all high-quality protein foods. You must have each meal during the weight loss period. Eat egg and milk for breakfast, soy products for lunch, and fish for dinner.
You must also eat staple food for weight loss
It is also very popular to lose weight without eating staple foods, and this approach is not recommended. Staple food is the most economical and most direct source of energy for the body. It is true that you can lose weight in a short period of time without eating staple food, but over time, the body generates energy by consuming muscles. After muscle loss, people will be more likely to get fat or even become A physique that is fattening by drinking cold water.
The fat should be reduced bit by bit, and the rice should be eaten one bite at a time. You can choose whole grains such as boiled corn, steamed purple potato, whole-grain buns, multi-grain mixed bean rice and other whole grains as staple foods, which are not only nutritious And the feeling of fullness is strong.
After listening to the teachers’ introduction, let’s take a look at the choices of friends Well, there are meat, vegetables, and rice. Is it easy to match them?
A diet dinner that combines nutrition and low-fat, actually in the supermarketYou can take local ingredients and present them directly, and expose our low-fat weight-loss dinner. Isn't it wayward to eat?
If you want to lose weight, you must eat well. Have you learned the matching?