Introduction: We usually have many precautions when we exercise. We are often asked to pay attention to safety or improper methods. Today, I will talk about the things we usually pay attention to in fitness. If you have this habit of fitness in normal times, quickly quit it, otherwise you will be goodbye to fitness and it will not work.
1, warm up before exercise
Many friends don’t have the habit of warming up before exercising. They don’t have the habit of warming up, and they start to exercise directly. If you don’t warm up before exercising, it’s easy to get sports injuries. Generally we exercise, usually do 15-minute warm-up activities to relieve muscles and bones, so that we can be healthy and safe. To exercise.
2, follow Sequential fitness
Fitness follows the order arranged by the instructor, and many follow the order of the gym equipment. Because everyone’s training goals are different, there are slight differences. Basically follow the order of anaerobic to aerobic and finally to stretching. If you do not follow the order, the fitness effect will be easily reduced, and there will be injuries to share.
3. Fitness intensity should be appropriate
The fitness intensity depends on a perfect body. If the exercise force is too small, The exercise effect is not effective, and it is easy to exercise in vain. If the strength is too strong, it may cause the body to feel uncomfortable. If the body has a stress response, I must stop immediately. The size of the exercise determines meOur fitness effect, so it is very important to find a suitable exercise intensity.
4. Learn how to deal with sports injuries urgently
We areInjuries caused by fitness often occur, so learn to deal with sports injuries as an emergency. Common sports injuries such as learning, fractures, bone fractures muscle strain. If you are injured by exercise or on your own, you can handle the injury correctly and protect our body.
5. The order of fitness parts is correct
the parts we usually work out Exercise also in order. First exercise the chest and back, then the shoulders, which is what we usually say deltoid muscle, then the arms and legs, then the abdomen. It is the eight-pack abs, so that sequential exercise can effectively increase fitness efficiency and prevent self-injury.
6. The density of fitness training should be concentrated
When exercising, the training density should not be loose and must be concentrated. This means if A leisurely day of fitness is not as effective as 2 hours of high-intensity. So tell me that the fitness time should not be long and the quality should be guaranteed.
7. Replenish water during fitness
If you are thirsty during fitness, you must immediately replenish water. Because our body is losing water, but we have to drink water with our mouths, not to drink too much at once and don’t be too anxious. Drink water if you are not thirsty for a long time for fitness, because we need to protect the body from water loss. You can drink water for a long time.
8. Replenish water after fitness
You need to replenish water after exercise. But don’t replenish water immediately after exercise, take a rest and then replenish water. Try to drink more salt water after replenishing water after exercise to avoid excessive loss of body electrolytes. Also, replenish water slowly, not once Drinking too much water will easily cause gastrointestinal burden. Squeeze your mouth slowly and drink.
9. Stretch after fitness
After fitness, you can stretch your body and stretch parts. Can effectively help us relax and stretch our body. Stretching the body can also effectively eliminate the lactic acid problem after exercise, which is conducive to the improvement of exercise effect.
10. Keep warm after exercising
not good for fitness Friends, I didn’t keep warm after exercise, and often caught cold after exercise. This is that the warmth after fitness is not done well. After the fitness is completed, the body is very weak. If there is a cold or flu, it is easy to cause a cold.
Conclusion: Many fitness friends, the fitness effect is not good, it’s great Part of the problems I mentioned above. So in order to have more effective and healthier fitness exercises, everyone must avoid these ten problems. Otherwise, time is wasted and there is no effect. For health, exercise must be healthy.