Many friends think that to lose weight is to quit oil. In fact, to lose weight, you should consume fat. Insufficient fat will affect our digestion and affect our endocrine. But what we want to consume is high-quality fats, fats rich in unsaturated fatty acids.
1. Oil is the raw material of our cholesterol (sex hormone). Dapeng said before that obesity is accompanied by endocrine disorders, obesity and endocrine disorders, the two are mutually causal, and endocrine control is lost. If you lose the ability to control blood sugar balance, obesity comes to your door. As the raw material of our cholesterol (sex hormone), fats and oils, without fats, the body lacks estrogen/male hormones, people will not only age, but also affect the regulation of endocrine.
2. Affect our digestive system. Our bile is also made of fat, which affects our absorption of fat-soluble vitamins. If you don’t eat oil, the bile in your body will become very thick and not tolerateIt is easy to flow and prefer storage. Gradually, the gallbladder is prone to lesions, gallstones, and biliary polyps. Insufficient absorption of fat-soluble vitamins will also affect the digestion and metabolism of our food. Food accumulates in our body, and energy is not enough, and we fall into a vicious circle of eating more and more.
3. Reduce visceral fat. Unsaturated fatty acids in oils and fats are fatty acids that the human body cannot synthesize by itself and must rely on dietary intake. What is so good about this high-quality fatty acid? It is like a bachelor. After it enters our body, it will actively find the stubborn fat in your body to combine it, just like a bachelor goes to a wife. After combining, our stubborn fat will be shaken. Then there is a chance to be metabolized out of the body.
Dapeng wants to recommend canola oil to friends who reduce visceral fat. At present, the vegetable oil known to contain the highest unsaturated fatty acids reaches 92.8%. It is higher than olive oil. Second, it contains vitamin E which is natural, which can help the human body to scavenge free radicals and achieve the purpose of anti-aging.
I am a fitness coach Dapeng, If you want to know more about fitness and weight loss, you can follow me. Every night at 8 o'clock in the evening, I will broadcast live on today’s headlines and watermelon video to take everyone to train. They are targeted and efficient training courses suitable for the masses. In terms of diet, Dapeng also has specific recipes and diet courses, you can join us, there will be someone to coach you three meals a day, the key is free (for those who need a recipe, search for "fitness coach Dapeng" in today’s headline, enter Home page,After paying attention, there will be "Private" and "Letter" buttons beside the avatar, just click in and enter the word "weight loss")