Jining Zhang’s fitness and self-discipline are something that all girls and even boys admire and admire.
Not only that, she is also recognized as Taiwan's "temperament goddess", because of her high education, she was dubbed as "female academic domineering in the performing arts" label.
Some time ago, Zhang Junning participated in the variety show " Longing for Life", Zhang Junning, who woke up in the morning, appeared in the mirror without makeup.
But under the lens, there is no trace of time left on her face;
Looking at her face, the skin is still delicate and shiny, it’s hard to believe that she is 38 years old. Obviously she looks like a girl in her 20s!
The ability of Janine Zhang to maintain such a vigorous state is closely related to her habit of loving sports!
More than one person once asked her why she was so obsessed with running. She said: "When work pressure is high, I use running to release myself, sweat, take a shower, and my brain suddenly becomes bright. Yes, this is what fascinates me running."
And running has long become Zhang Junning’s daily routine Since the age of 25, Janine Chang has been insisting for 13 years.
She has participated in the San Francisco Half Marathon and the Taipei Marathon. There are not many running competitions, and they are still holding on.
No matter how busy she is at work, she has always insisted, always Keep a proper amount of exercise.
She still insists on running even without a job. Eight sisters remembers Zhang Jun-ning once said: "As long as I am not working, I will get up and run at 6 o'clock. ”
I have to say that Zhang Junning’s self-discipline is really admirable!
Even Peng YuYan was also completely attracted by her and called Zhang Junning the "goddess".
Not only Zhang Junning, but now 51 years old Xu Qing, her figure is still very goodperfect.
The tight white top perfectly highlights her slender waist. Paired with black hot pants, it reveals her slender legs without any fat! !
Xu Qing's figure is really enviable!
The overall posture is also very good, even in the moments of relaxation after the night, she still maintainsThe upper body is upright and very temperamental.
Jining Zhang can always maintain her good figure, The most important and most direct way is exercise, Xu Qing No exception.
For her role to look better when she was on the camera, she started running to lose weight.
Of course, running is a very good aerobic exercise.
Aerobic exercise can enhance physical fitness and help promote The metabolism of the body makes the body more youthful.
The weight loss effect, especially the stovepipe effect is very obvious, It can also improve energy, but the most important thing is persistence.
Running brings to Zhang Junning and Xu Qing, not only good figure with clear curves, but also Youthful spirit and skin condition, this is called preservative.
Jining Zhang once said: "I used to worry about losing weight. When I was the fattest, I was 120 kilograms, and then I lost 96 kilograms to understand the importance of health."
After watching the figures of Zhang Junning and Xu Qing, are the sisters motivated to put them down? The potato chips and milk tea in your hand, are you moving?
But don’t get too excited, calm down!
Only the right exercises can affect your figure. Help, the wrong action will not only have no effect, but it may also cause harm to the body.
Then let me teach you: how to exercise correctly, get the same figure!
How to get the same figure?
The first thing is to Take our legs away. Appropriate and correct exercise can help us get the same figure faster and better.
1. High-five belly
This action needs to be done 3 groups, 20 reps in each group.
Put our hands between our legs, cross high-five, and switch constantly.
2. Knee curl Abdomen
This action still needs to do three sets, but each set is 10 times.
Put our hands behind the body, raise our legs and bend our knees towards the abdomen, and keep circulating.
3. Curl belly and touch knees
This action also requires three sets , But each set is 15 times.
We need to lie down on the mat, stretch our hands on the thighs, and use the strength of the abdomen to touch our hands on the knees.
4. Pedal bicycle
The last action also needs to be done in three sets, each set is 20 times.
Put our hands on the mat behind us, use our abdominal strength, match our legs, and push our left and right feet forward as if riding a bicycle.
In addition to these fitness exercises, it also brings you a Zhang Junning-style lazy exercise, teaching you to use all the free fragmented time to exercise , Easy to learn.
1.After getting up in the morning, you can use the towel to do stretching.
2. While watching TV, you can lie on the sofa and do abdominal exercises.
3. OK Use a wall for exercise.
It’s actually not that difficult to lose weight. Whether at home or in the office, we can use these fragmented time to exercise.
But exercise should find a way that suits you, don’t envy other people’s exercise methods, because exercise is not used to show off to others, The matter of exercise should be a dialogue between myself and myself.
In fact, weight loss is really not complicated. The most important thing is to stop your mouth and open your legs! As long as you can persist, you will succeed.
The most feared thing is that others are exercising and you are eating. The gap between people is thus widened.
At the end you find that those people who are self-discipline addicted all live out their lives, it’s too late
The previous sets of actions are very simple, and can be done anytime, anywhere, very convenient.
After teaching everyoneAfter exercising, I will add some knowledge about diet to everyone:
1.I want to eat breakfast. If you skip breakfast, you will get fat.
2.You must eat fruit. The vitamins and minerals rich in fruits far exceed our daily needs.
3.The less dinner, the better. Long-term overeating at night, the body will become fat because it is difficult to digest.
I wonder if the heart that you exercised after watching it was aroused?
Anyway, the eight sisters have written here that I can’t help but want to exercise!!