Although the weather has been very hot recently, there are still a lot of people going out for jogging. As the so-called summer training, I believe that after the test of the dog days, their strength will be improved in autumn.
But in summer, you should pay attention to sun protection and hydration, especially the hydration.
Why should you pay attention to hydration?
Because running in the summer, sweating is greater than usual, which is more likely to cause dehydration. Once dehydrated, it will reduce the circulating blood volume and the heart You must beat faster to maintain blood circulation, which will make your heart rate soar, which will not only increase the burden on your heart, but also make you tired as you run.
In addition, dehydration will also cause There is a large loss of electrolytes in the body. The loss of electrolytes will affect muscle activity and make the body more tired. In severe cases, cramps and arrhythmia may occur. and other phenomena, even sudden death may occur.
So, hydrating while running isVery important.
Many runners bring a bottle of water when they go out for a run, but it is very depressing The thing is that the water put aside will always be picked up as rubbish, whether it is in the stadium or in the park, such things often happen.
Although the water is taken away is only a small matter,But it will affect the state of our running exercise and make people very uncomfortable.
Imagine that today you plan to run a long distance of 25 kilometers. Before running, you put the water aside. After running for 10 kilometers, you are really thirsty and want to stop. I went down to drink some water and then ran, only to find that the water was gone. This is a very collapse of the handicap.
If there is no water supply, I am afraid that I will get dehydrated while running; secondly, if I go to a small store to buy water, it will affect my running rhythm to some extent and make the training effect Great discount.
I have encountered such a thing myself. Before I ran, I deliberately hid the drink in the grass, but when I came back from a lap, I wanted to drink water. I couldn't find it anymore, and I didn't feel like running anymore.
Running in the summer is really tired and thirsty. This water can be said to be life-saving water. Without water supply, it will cause heat stroke. Those who take other people's water for a little bit of cheapness have never thought that their actions would cause great distress or even life-threatening to others.
Because some runners are often taken away from the supply water, they finally wrote a note on the bottle: I'm running, life-saving water, please don't pick it up again!
From this sentence, I can fully experience the helplessness of this runner.
Of course, it is impossible to rely on the consciousness of others to preserve this water, so is there any good way to keep this water from being taken?
1. Run while holding the water.
This is the most straightforward method. Hold water while running, and drink it whenever you want, without worrying about being taken away. However, if you hold water while running, your arms will be sore, and the water will keep shaking, which will affect your running rhythm. Short-distance running can also be taken while running, but it will be uncomfortable once the distance is long.
2. Ask the runners in the running group to run together.
When you and the running group When people run together, when everyone’s supplies are piled up, scavengers or cleaning aunts will not easily take it. This discerning person knows that there is water from the owner. If you are really worried that someone will take it, send it again A logistician who runs the group just looks at it.
3. Hide the water in a relatively hidden place.
If you like to run alone and don’t want to run with water while running, you have to hide the water in a hidden place, such as in the grass. Of course, this is risky, and if you encounter some "habitual offenders" who know the trick, there is still a risk of being picked up.
4. Find a route with small shops.
If you are afraid of water being taken away, you can choose not to bring water and find a road with a small shop nearby. When you are thirsty, buy water directly from the store.
5. Use a belt bag that can carry a kettle with water.
There are many pockets on the market that can carry a water bottle. Pour water into the pockets before running. First, you save a little money. Second, you can run on the pockets. It feels much better to hold it in your hand, and it will not shake.
Bring your own water bottle to run. If you want to, you can also make some flavors you like, which are much better than the outside drinks.
Where do you put the water when you are running?