Have such a thing happened to friends who like to exercise?
When I was running, my feet suddenly became soft, my knees were not able to work hard, and I was limping when I started walking.
The leg muscles are sore and swollen when climbing, the knees of the legs are hard when going downhill, and there is a feeling of trembling,
These may be your cartilageSigns of softening.
This situation most often occurs in sports enthusiasts, people with poor physical fitness, and obese people.
It is mainly caused by over-activity of the knee joint, incorrect exercise posture, etc.
It's like not warming up before running, and not stretching after running; usually not exercising, but running for half Horse; don't wear long trousers with grace.
Whether you want to prevent knee strain or have problems, add a protective "shield" to him now, which is actually a knee protector.
The knee protectors we most often come into contact with are also divided into many types.
If you are a mountaineering or hiking enthusiast, regardless of injury or illness, it is recommended to choose knee pads with support bars, It can reduce the pressure on the joint cavity during activities, especially when going downhill, the knee pressure is too great, and excessive fatigue may easily tear the cruciate ligament or meniscus.
1. If you are a tennis enthusiast, focus on moving the joints Protection of ,Choose no support.
2. If you are a cycling enthusiast, it is not recommended to choose a knee pad with support , because of repeated bending, support is a burden, choose the right one Knee pads;
3. If you are a sports enthusiast such as running, there are not many requirements, generally you choose according to your own situation.
For those who like to climb and run, this is a knitted category, which fits the muscle curve and The shape of the knee joint,
Increases unlimited happiness and comfort, while enhancing the stability of the knee joint.
The main points on the previous material; Knitted and foamed rubber, generally knitted knee pads are more comfortable and warm, but the support is not enough, so they are more used for daily warmth.
But with advanced materials and textile technology, knitted knee pads also have good support, fit more muscles, and apply pressure to different muscles to stabilize the kneecap and cushion the knee. Burden
Fully 3D oval ring silicone cushionThe package fits the center of the knee
3D stretch compression knit surround, tightly and evenly pressurize, reduce muscle vibration
The inner three-dimensional silicone corrugated anti-skid design increases the degree of fit and prevents sliding,p>
Knitted fabric, delicate skin-fitting, light and breathable, not dull or dry, all-round breathableAbsorb sweat,
The X-shaped pattern design fits the patella for cushioning and decompression, dispersing knee pressure
The elastic knitted fabric is easy to bend, does not wear tightly, does not squeeze your feet, and moves freely ,
Because of the built-in spring, it does notIt is suitable for riding, and it is suitable for running, mountaineering and most ball events.
The specific functions of knee pads are also divided into many types, such as kneecap support and joint movement reduction. For range, collision avoidance, etc., you should choose the right knee pads according to your sports,
Finally remind everyone that protective gear is an assistive device and we cannot Rely on it too much.
We usually exercise scientifically. Once we find that our knee joints are not so obedient, we should seek medical examination as soon as possible!
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