Knees are easily damaged by heavy loads. Are your knees well protected?

2020-08-12 08:56:51 0 Comment 772 views
abstract

Have you ever had such a thing happen to friends who like to exercise and outdoor mountaineering? Suddenly my feet become soft during running, my knee

Have such a thing happened to friends who like to exercise?

When I was running, my feet suddenly became soft, my knees were not able to work hard, and I was limping when I started walking.

The leg muscles are sore and swollen when climbing, the knees of the legs are hard when going downhill, and there is a feeling of trembling,

Knees are easily damaged by heavy loads. Are your knees well protected?

These may be your cartilageSigns of softening.

This situation most often occurs in sports enthusiasts, people with poor physical fitness, and obese people.

It is mainly caused by over-activity of the knee joint, incorrect exercise posture, etc.

Knees are easily damaged by heavy loads. Are your knees well protected?

It's like not warming up before running, and not stretching after running; usually not exercising, but running for half Horse; don't wear long trousers with grace.

Whether you want to prevent knee strain or have problems, add a protective "shield" to him now, which is actually a knee protector.

Knees are easily damaged by heavy loads. Are your knees well protected?

The knee protectors we most often come into contact with are also divided into many types.

If you are a mountaineering or hiking enthusiast, regardless of injury or illness, it is recommended to choose knee pads with support bars, It can reduce the pressure on the joint cavity during activities, especially when going downhill, the knee pressure is too great, and excessive fatigue may easily tear the cruciate ligament or meniscus.

Knees are easily damaged by heavy loads. Are your knees well protected?

1. If you are a tennis enthusiast, focus on moving the joints Protection of ,Choose no support.

2. If you are a cycling enthusiast, it is not recommended to choose a knee pad with support , because of repeated bending, support is a burden, choose the right one Knee pads;

3. If you are a sports enthusiast such as running, there are not many requirements, generally you choose according to your own situation.

Knees are easily damaged by heavy loads. Are your knees well protected?

For those who like to climb and run, this is a knitted category, which fits the muscle curve and The shape of the knee joint,

Increases unlimited happiness and comfort, while enhancing the stability of the knee joint.

Knees are easily damaged by heavy loads. Are your knees well protected?

The main points on the previous material; Knitted and foamed rubber, generally knitted knee pads are more comfortable and warm, but the support is not enough, so they are more used for daily warmth.

But with advanced materials and textile technology, knitted knee pads also have good support, fit more muscles, and apply pressure to different muscles to stabilize the kneecap and cushion the knee. Burden

Knees are easily damaged by heavy loads. Are your knees well protected?

Fully 3D oval ring silicone cushionThe package fits the center of the knee

Knees are easily damaged by heavy loads. Are your knees well protected?

3D stretch compression knit surround, tightly and evenly pressurize, reduce muscle vibration

Knees are easily damaged by heavy loads. Are your knees well protected?

The inner three-dimensional silicone corrugated anti-skid design increases the degree of fit and prevents sliding,

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Knees are easily damaged by heavy loads. Are your knees well protected?

Knitted fabric, delicate skin-fitting, light and breathable, not dull or dry, all-round breathableAbsorb sweat,

Knees are easily damaged by heavy loads. Are your knees well protected?

The X-shaped pattern design fits the patella for cushioning and decompression, dispersing knee pressure

Knees are easily damaged by heavy loads. Are your knees well protected?

The elastic knitted fabric is easy to bend, does not wear tightly, does not squeeze your feet, and moves freely ,

Knees are easily damaged by heavy loads. Are your knees well protected?

Because of the built-in spring, it does notIt is suitable for riding, and it is suitable for running, mountaineering and most ball events.

The specific functions of knee pads are also divided into many types, such as kneecap support and joint movement reduction. For range, collision avoidance, etc., you should choose the right knee pads according to your sports,

Knees are easily damaged by heavy loads. Are your knees well protected?

Finally remind everyone that protective gear is an assistive device and we cannot Rely on it too much.

We usually exercise scientifically. Once we find that our knee joints are not so obedient, we should seek medical examination as soon as possible!

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