There is a sentence in the documentary "Breakfast China": "Eat once in a day, clock in happiness." Breakfast is the first meal of the day to supplement nutrition, and it is rare in busy life. Enjoyment.
Breakfast is so critical, but people often ignore it. Some people skip breakfast because they are in a hurry and lose weight. This behavior is quite unhealthy.
There are other people who have eaten breakfast, but seem to have not eaten them. They have stomachache, fatness, fatigue and other discomforts. In fact, this is inseparable from some of our daily misunderstandings, so don't ignore it.
Mistaken 1: Have breakfast over 9 o’clock
The best time for breakfast is 6 in the morning Until 8 o'clock, because stomach acid at this timeStrong secretion, eating is best for the stomach. If you are eating breakfast over 9 o’clock, it will lead to lack of appetite and poor appetite for lunch.
Of course, it is not recommended that you eat breakfast too early. Otherwise it will interfere with the rest of the stomach and intestines and disturb the rhythm of the stomach and intestines.
Mistake 2: Eating while walking
There are people who work eating breakfast while walking. In fact, eating breakfast like this is a health risk. To solve breakfast on the road, it is easy to eat air dust, microorganisms, and harmful gases into the stomach, which is not only unsanitary, but also affects health.
In addition, the frequency and amplitude of walking will affect the digestion and absorption of the stomach and intestines. When walking, the bodyBusy to deal with the intensive muscle activities, blood supply will be transferred from the digestive system such as the stomach and intestines to the muscles, causing indigestion.
Mistaken three: Replace breakfast with non-staple food
Many friends think that breakfast only needs to cushion the stomach. It doesn't matter what you eat, just eat when you are full. In fact, if you have to eat breakfast, you must eat well. If you do this, nutrition and health will be problematic. The following "meal replacements" are the most undesirable:
Only eat fruit for breakfast:Fruit is rich in dietary fiber and vitamins , But lack of glycogen (main food and other carbohydrates) for brain energy, and lack of protein that can keep people energetic, long-term will cause a lack of many nutrients.
Eat snacks for breakfast: Generally, when you get up early, your body is dehydrated, and most snacks are dry Food, if you use snacks instead of breakfast, it will affect gastrointestinal digestion.
Eating instant noodles for breakfast: Instant noodles have a high fat content, which can easily cause gastrointestinal problems for breakfast.
Want to have a healthy breakfastMeals are not difficult, the focus is on nutrition. Following the principle of "balanced, diverse, and less oil", a healthy and nutritious breakfast was born.