After the age of 30, most women will face the problem of body fattening. But if you have a long-term exercise habit, it will exude more charm. This is the case with the 32-year-old Korean fitness expert Jin Xiuna. She relies on fitness to maintain herself, and her charm improves with age.
Not long ago, Jin Xiuna posted a selfie In the photo, the line of her vest is particularly obvious. While other women are worried about the fat on the waist, Jin Xiu Na is showing her waistline here. This is her strength.The results of maintaining fitness for so many years.
According to Jin Xiuna, she has been raising It became a habit of fitness. At the beginning, I focused on strength training, but now I mainly do yoga and Pilates. Yoga and Pilates do not have obvious muscle gain effects, but other exercise methods cannot replace them in body shaping.
In addition to tens of thousands of fans on social media, Jin Xiuna She has no other identity, she is just an ordinary housewife, a mother of two children, she alsoShe has to worry about housework every day and can regard fitness as a habit, which shows that she is a caring person in life.
In Jin Xiuna, you can feel that you belong to 30 The charm of women over the age of, can also feel the powerful effect of fitness on women's maintenance. Therefore, if a woman wants to delay aging, she must learn to maintain and exercise.