As we all know, basketball players usually have a very strong training intensity. They attach great importance to strength training and insist on a body shaping plan. Let’s compare weightlifting with James, Yi Jianlian and Zhou Qi. Many fans watched and said: This is the gap!
James has a great reputation before entering the league, and his physical talent is also the envy of many players. James has strict management of the body. He not only increased the training intensity, but also when he regularly practiced weightlifting, every action was very standard. In addition, James is also very regular in life and diet. Such a self-disciplined James is worth learning from many players.
Yi Jianlian is a very good basketball player in our country. Now at the age of 33, he is still the core of the team and the spiritual pillar of the Chinese men's basketball team. Yi Jianlian's body was thin in the early days. After a lot of training, his muscles have changed a lot, and his body is full of explosive power. And Yi Jianlian often uses weightlifting to build perfect muscles. Although his weightlifting weight does not reach the standard of James, he trains on time every day. The unicorn arm becomes more and more perfect, which makes many players very envious.
Zhou Qi is a talented player. In his early days, he had a wonderful performance on the court and was once known as the "Yi Jianlian team member" ". However, Zhou Qi's performance on the field in recent years lacked attitude and enthusiasm, which disappointed many fans. Although Zhou Qi does have mature basketball skills and is also a top CBA star, he lacks physical antagonism and has no explosive muscles. Look at Zhou Qi's usual training intensity and his big brother Yi Jianlian is not worth mentioning, so it is difficult for him to make progress on the court. I hope Zhou Qi can adjust his mentality in time, face the next game well, and bring huge surprises to the fans.